《如何成為乒乓球高手》學習筆記

唐建軍，男，1960年出生，四川合川人，北京體育大學小球教研室副教授。

第二集 進攻技術

• 進玫三要素
  • 要放松:
  • 動中打: 身體協調，手腳配合，用身體打球
  • 觸球快: 提高技術品質
• 前沖弧圈球技術
  • 分類
    • 加轉
    • 前沖
    • 側拉
  • 技術要點
    • 蹬轉
    • 快摩
    • 重心轉移

• 加轉弧圏和側弧圈技術

  +

• 攻球技術
  • 正手攻球技術要領
    • 站位
      • 40-50cm,兩腳與肩同寬或略寬，左腳在前，超過右腳半個腳掌長度
    • 動作結構
      • 引拍：轉身體帶動手臂引拍。錯誤導緻：發不出力，擊球時間過晚。
      • 揮拍：蹬地、轉腰、快速揮拍。右腳身體主動，靠身體揮拍。攻球打球要快。
      • 重心轉移(重心交換)
    • 重點
      • 不打和平球，動作固定後，要加力
      • 要迎球
      • 引拍動作與力量大小成正比
    • 變化
      • 擊球時間：上升期（快打，速度快，動作小）、高點（拍子稍上揚，動作大一點）、下降期（上揚、動作大、身體動作要更明顯）
      • 力量：輕打、中等力量、發力
    • 問題
  • 反手
• 挑打技術
• 反帶技術
• 反撕技術
• 殺高球
  • 打下降期
  • 打上升期

第三集 發球與控制球技術

第四集

第一集 要注意的問題

01選擇球拍及握拍方法

• 視訊
  • 優酷

  • 56

    http://player.56.com/v_MTAzODgzMDk3.swf

• 主要内容
  • 直拍、橫拍
    • 100元以上
  • 橫握球拍
    • 握拍：虎口中間與拍子垂直
    • 發球握拍

選擇球拍和握拍

基本姿勢、站位、擊球動作結構

失誤原因與處理

02握拍錯誤及糾正方法

http://v.youku.com/v_show/id_XMzgwMjQ0Mjk2.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XMzgwMjQ0Mjk2/v.swf

http://www.56.com/w65/play_album-aid-14216291_vid-MTAzODQxMTUz.html

http://player.56.com/v_MTAzODQxMTUz.swf

03身體姿勢和站位

http://v.youku.com/v_show/id_XMzgwMjQwMzQ4.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XMzgwMjQwMzQ4/v.swf

http://www.56.com/u66/v_NTk1NjEyNzE.html

http://player.56.com/v_NTk1NjEyNzE.swf

04推撥技術

http://v.youku.com/v_show/id_XNTMxMDgyMTYw.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTMxMDgyMTYw/v.swf

http://v.youku.com/v_show/id_XNjI0NTE0ODA=.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ

http://player.youku.com/player.php/sid/XNjI0NTE0ODA=/v.swf

05推攻技術組合

http://v.youku.com/v_show/id_XNTUzNDA4NDE2.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ

http://player.youku.com/player.php/sid/XNTUzNDA4NDE2/v.swf

http://player.youku.com/player.php/sid/XNjI4MDAyOTEy/v.swf

http://www.56.com/u70/v_MTE4MjE4MDI3.html

http://player.56.com/v_MTE4MjE4MDI3.swf

06擺短與搓長技術

http://v.youku.com/v_show/id_XNTcwNjIwMjE2.html

http://player.youku.com/player.php/sid/XNTcwNjIwMjE2/v.swf

http://www.wasu.cn/Play/show/id/3241901

http://play.wasu.cn/dBmJ.swf

07搓長技術

http://v.youku.com/v_show/id_XNTY4OTYxNjY0.html

http://player.youku.com/player.php/sid/XNTY4OTYxNjY0/v.swf

http://www.56.com/u77/v_MTA0MDA1NDE4.html

http://player.56.com/v_MTA0MDA1NDE4.swf

08搓攻技術組合

http://v.youku.com/v_show/id_XNTcwNjIwMDQ4.html

http://player.youku.com/player.php/sid/XNTcwNjIwMDQ4/v.swf

http://www.56.com/u17/v_MTEzMjYxMTEw.html

http://player.56.com/v_MTEzMjYxMTEw.swf

09連續進攻與步伐

http://v.youku.com/v_show/id_XNTcwNjE5OTc2.html

http://player.youku.com/player.php/sid/XNTcwNjE5OTc2/v.swf

http://www.56.com/u68/v_MTI0NTI1ODY1.html

http://player.56.com/v_MTI0NTI1ODY1.swf

10挑打技術

http://v.ku6.com/show/-3dfZs0mHyZ-_vGDlq4ofg...html

http://player.ku6.com/refer/-3dfZs0mHyZ-_vGDlq4ofg../v.swf

http://baidu.ku6.com/watch/09205022276708570725.html?page=videoMultiNeed

http://v.youku.com/v_show/id_XNTY4OTYyNTQw.html

http://player.youku.com/player.php/sid/XNTY4OTYyNTQw/v.swf

11前沖弧圈球技術

http://v.youku.com/v_show/id_XNTcwNjIwNjQw.html?tpa=dW5pb25faWQ9MTAyMjEzXzEwMDAwMl8wMV8wMQ

http://player.youku.com/player.php/sid/XNTcwNjIwNjQw/v.swf

http://v.youku.com/v_show/id_XNjYwMDM1NjM2.html?f=21624639&from=y1.2-3.4.4

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDM1NjM2/v.swf

12加轉弧圈和側弧圈球技術

http://v.youku.com/v_show/id_XNTcwNjIwMDMy.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjIwMDMy/v.swf

http://v.youku.com/v_show/id_XNjYwMDQ4MDY4.html?f=21624639&from=y1.2-3.4.5

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjYwMDQ4MDY4/v.swf

13反帶技術

http://v.youku.com/v_show/id_XNTY4OTYzMTE2.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTY4OTYzMTE2/v.swf

http://v.youku.com/v_show/id_XNjk3NjU1NDc2.html?f=21624639&from=y1.2-3.4.8#paction

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1NDc2/v.swf

14反撕技術

http://v.youku.com/v_show/id_XNTcwNjE5NzQ0.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjE5NzQ0/v.swf

http://v.youku.com/v_show/id_XNjYwMDg1Mzk2.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNjYwMDg1Mzk2/v.swf

15殺高球技術

http://my.tv.sohu.com/us/63267334/18982128.shtml

http://share.vrs.sohu.com/my/v.swf&topBar=1&id=18982128&autoplay=false&from=page

http://v.youku.com/v_show/id_XNjk2ODAyODIw.html?f=21624639&from=y1.2-3.4.10

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODAyODIw/v.swf

16轉不轉發球技術

http://v.ku6.com/show/Ula2HHMEWfmjdFIdCFk19A...html

http://player.ku6.com/refer/Ula2HHMEWfmjdFIdCFk19A../v.swf

http://v.youku.com/v_show/id_XNjk2ODI1Mzcy.html?f=21624639&from=y1.2-3.4.12

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODI1Mzcy/v.swf

17側上下旋發球技術

http://v.ku6.com/show/SXUtllq7YuYTIwLQFxnAGg...html

http://player.ku6.com/refer/SXUtllq7YuYTIwLQFxnAGg../v.swf

http://v.youku.com/v_show/id_XNjk2ODE2OTIw.html?f=21624639&from=y1.2-3.4.13

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk2ODE2OTIw/v.swf

18組合技術與步法

http://v.youku.com/v_show/id_XNTcwNjE5NDM2.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjE5NDM2/v.swf

http://v.youku.com/v_show/id_XNTMxMTY5OTAw.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTMxMTY5OTAw/v.swf

19常見練習方法

http://v.youku.com/v_show/id_XNTcwNjE5MzYw.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjE5MzYw/v.swf

http://v.youku.com/v_show/id_XNjk3NjU0NTQ4.html?f=21624639&from=y1.2-3.4.22

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU0NTQ4/v.swf

20比賽中常常遇到的問題

http://v.youku.com/v_show/id_XNTcwNjE5MDQ0.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjE5MDQ0/v.swf

http://v.youku.com/v_show/id_XNjk3NjU1OTY4.html?f=21624639&from=y1.2-3.4.23

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjU1OTY4/v.swf

21比賽政策問答

http://v.youku.com/v_show/id_XNTcwNjIwODEy.html?from=s1.8-1-1.2

http://player.youku.com/player.php/sid/XNTcwNjIwODEy/v.swf

http://v.youku.com/v_show/id_XNjk3NjUxNzA0.html?f=21624639&from=y1.2-3.4.24

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUxNzA0/v.swf

22實戰鑒賞

http://v.youku.com/v_show/id_XNjk3NjUzMDY4.html?f=21624639&from=y1.2-3.4.25

http://player.youku.com/player.php/Type/Folder/Fid/21624639/Ob/1/sid/XNjk3NjUzMDY4/v.swf

http://v.youku.com/v_show/id_XMzc4MzI1MDAw.html

http://player.youku.com/player.php/sid/XMzc4MzI1MDAw/v.swf

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