夏天上火睡眠差，常吃4種“降火菜”，甯心安神，助睡眠，精神足

{"info":{"title":{"content":"夏天上火睡眠差，常吃4種“降火菜”，甯心安神，助睡眠，精神足","en":"In summer, I have poor sleep on fire, and I often eat 4 kinds of \"fire-lowering vegetables\" to calm my mind and calm my nerves, help sleep, and be energetic"},"description":{"content":"#頭條首發大賽#​1.白灼蘆筍2.苦瓜炒牛肉3.黃瓜拌木耳4.絲瓜炒雞蛋","en":"#頭條首發大賽 #1.Blanched asparagus 2.Stir-fried beef with bitter gourd 3.Cucumber mixed with fungus 4.Scrambled eggs with loofah"}},"items":[]}