Don't soak beans, don't cook for a long time, and kill all mung bean soup in seconds. Use memories to restore your childhood favorite mung bean soup. My old yard planted trees and a lot of flowers, in the summer, the small dinner table is always placed in the yard, the heat has no appetite, Grandma always cooks me mung bean soup, spread pancakes, smells the flowers and listens to the cicadas, and then drinks the mung bean soup to relieve the heat, and the summer has become much more cute...
by dreamer...
Mung beans 100 g
Normal flour to taste
A handful of rock candy
Water to taste
1, prepare 100 grams of mung beans to clean, three to four people.
2: Bring to a boil and cook over medium heat for 20 minutes.
3: Turn off the heat and fish out the mung beans.
4, add an appropriate amount of flour, let each mung bean wrap on the flour, stop for 2 minutes to repeat the process again, let the mung beans wrap in thick flour, the container as much as possible no excess flour.
5, this process is like the process of steaming vegetables and wrapping noodles.
6: After boiling mung bean water again, put the rock sugar and the floured mung beans under the pot and cook for 5 minutes on medium heat.
7, wait for the mung bean soup to be cold, put it in a bowl, refrigerate it for better. The noodles on the outer layer of mung beans are chewed vigorously, and the mung beans inside are sandy and noodles, and the soup water is sweet and cool, which is particularly good 喝️. When I was a child, there was no refrigerator at home, so I put it in a water basin to cool 的️ it down.
Mung bean sweet taste, cool, return to the heart, stomach meridian; has the effect of clearing heat and detoxification, diuresis, heat relief, thirst and stomach, water and swelling; mainly for the treatment of summer heat and thirst, damp and hot diarrhea, edema and abdominal distension, sores and swelling poisoning, erysipelas furunculosis, boils, acne, acne rash and golden stone arsenic grass poisoning.
1. Detoxify and detoxify
People who sweat a lot in the summer or in high temperature environments, lose a lot of water, lose the most potassium, and destroy the electrolyte balance in the body. Using mung bean soup to supplement is the most ideal method, can clear the heat, quench thirst and diuresis, not only can replenish water, but also can timely supplement inorganic salt, to maintain the balance of water and electrolytes has great significance.
2. Antibacterial and bacteriostatic effect
Some ingredients in mung beans have a direct bacteriostatic effect and can enhance the body's immune function.
3. Has anti-allergic effect
It can inhibit diseases such as urticaria.
4. Hypolipidemic effect
The polysaccharide component in mung bean can increase the activity of serum lipoproteinase, which is the hydrolysis of triglycerides to achieve the efficacy of lowering blood lipids, thereby preventing and treating coronary heart disease and angina.
5. Protect the kidneys
Reduces protein breakdown, protects liver and kidneys.
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