You can also eat the restaurant smell at home, and the air fried oven is really omnipotent! Grilled fish is so delicious and easy to operate.
By Jele Xinyi Baby
2 crucian carp
4 coriander
Chives to taste
1 1/2 green onions
Ginger to taste
Garlic to taste
Small red pepper to taste
Chili flavored packets to taste
Pepper noodles to taste
Cooking wine to taste
Salt to taste
Chicken essence to taste
Soy sauce to taste
Pepper to taste
Grill ingredients 1 packet
1 onion
2 celery sticks
Sichuan spicy sauce 5 scoops
1 scoop of watercress paste
1: Slice the green onion, cut the onion into cubes, cut the celery into sections, spread the garlic and red pepper together on a baking dish and sprinkle with a little chili seasoning powder!
2, the processed crucian carp add cooking wine, a little salt, chives and ginger, 1 pack of barbecue ingredients, 5 spoons of Sichuan spicy sauce, grasp and knead evenly, marinate for 2 hours!
3: Drizzle the marinated crucian carp with a little olive oil!
4. Preheat the oven!
5: Bake in the lower and middle layers of the oven at 200 degrees Celsius for 30 minutes!
6: Add a little cooking oil to the pot, add 1 spoonful of watercress sauce, sauté the green onion to make the red oil and aroma, add a little water to the boil, pour into the grilled fish!
7: Bake at 200 degrees Celsius for 10 minutes.
8, is not very tempting, the fragrance will overflow the screen!
Each oven has a temperature difference, and the specific temperature is adjusted up and down according to its own oven!
1. Enhance disease resistance
Liver and kidney disease, a good source of protein for patients with cardiovascular and cerebrovascular diseases, regular food can enhance the ability to resist diseases, hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can often be consumed.
2. Pass milk
Since ancient times, crucian carp has been a prolactin supplement for mothers, and eating green fish can fill up maternal milk.
3. Blind nootropics
Crucian carp roe can supplement the liver and nourish the eyes, crucian carp bile has the effect of strengthening brain and nootropics.
4. Beauty anti-wrinkle
Crucian carp contains comprehensive and high-quality protein, which has a good strengthening effect on the elastic fiber composition of the skin, especially for early wrinkles caused by stress, lack of sleep and other mental factors, and has a strange relief effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.