After giving birth, many women shouted in their hearts: "How can I slim back!" ”
When it comes to weight loss, diet and exercise are inseparable.
Dieting is definitely not OK, just after giving birth to the body is weak and urgently needs to supplement nutrition, the children who are waiting to be fed are also waiting to be fed, and it will not take long to be hungry after eating full, not to mention hungry? This method is not advisable!
Don't eat less, but don't eat more. Eat a balanced diet and be nutritious enough. Don't eat and drink at this time with an open belly, it is easy to block the milk, not to mention the accumulation of fat that is difficult to shake off.
Crazy sports? That's even more undesirable! After childbirth, the body is weak, the most important thing is to recover, remember not to make it worse blind exercise. In general, vaginal delivery requires exercise after 28 days after delivery; caesarean section requires a recovery period of 6 to 8 weeks before exercise can begin.
Moreover, even sports can not do high-intensity exercise as usual. Walking, yoga, aerobics and other exercises that are not so intense are the most suitable. To add a little, half a year to a year after production is the golden period of weight loss, you can exercise appropriately!
Is it possible to practice sit-ups and slimming my stomach? Don't! Postpartum belly is not just about fat accumulation, most of which is caused by the separation of the rectus abdominis muscles. Blind sit-ups may make the rectus abdomus more severe, it is recommended to consult a professional to exercise later.
Widening of the buttocks after childbirth? Don't be discouraged, it's because the pelvis is open. When we are pregnant, the body produces a kind of relaxin that does not disappear until about half a year after giving birth, which can make our pelvis close and the hip circumference will naturally narrow.
The most easily overlooked may be the pelvic floor muscles, but you must know that if the pelvic floor muscles do not recover well, there may be urinary leakage, uterine sagging and other situations. But don't worry, Kegel exercise can effectively reduce the occurrence of this situation.
Is there a way to lie still and naturally lose weight? Yes! breastfeeding!
Consistent breastfeeding allows you to lose weight while lying still. Why? Studies have found that our bodies just make milk, and they consume 500 to 700 calories a day, which is equivalent to the calories reduced by jogging for an hour.
Think about it, every time the child's small mouth rattles helps us reduce so many calories, is it more powerful to breastfeed? Go for it, Mom! Transferring the fat on our bodies to children, raising children white and fat, is it especially happy to think about it!
Finally, we summarize that postpartum weight loss depends on breastfeeding and proper exercise, and don't forget that physical recovery is the most important. Weight loss is a long-term and lasting process, persistence is the victory! May every mom restore her prenatal figure!