After IVF transplantation, the doctor will instruct the patient's friends to pay attention to rest, many patients will often enlarge this sentence, after the transplant has been lying in bed, dare not do a large number of movements, exercise is basically prohibited. So, can I do exercise after an IVF transplant? Need to stay in bed all the time?
AA69 Fertility Center says: Pay attention to rest, but it does not mean that you have to be bedridden. The success of IVF is related to the transfer technique, the tolerance of the endometrium, the quality of the embryo, and there is no correlation with whether or not to be bedridden after the transfer.
Long-term bed rest after transplantation will first disrupt the daily life rules, affect work, increase psychological burden, lead to patient nervousness, affect the regulation of neuroendocrine, and ultimately affect the outcome of pregnancy, harmful and unprofitable. There are also studies that point out that long-term bed rest is not conducive to blood circulation in the pelvis and lower limbs, in addition to not conducive to embryo implantation, it will also cause lumbosacral discomfort, decreased appetite, indigestion, constipation and bloating, etc., and may also occur venous thrombosis of the lower limbs.
Therefore, after transplantation, everyone does not need to stay in bed all the time, and normal life and work can be done. As for sports, such as walking, cycling, doing yoga, etc., these exercise methods that are not strenuous do not affect.
If you have a smooth pregnancy, more exercise is also beneficial, which is conducive to the reasonable weight growth of Bao Ma, the prevention or treatment of gestational diabetes; promote blood circulation of Bao Ma, strengthen metabolism and help the development of small babies; but also alleviate low back pain during pregnancy, improve the ability of natural delivery and promote postpartum recovery.
Some exercise is safe for pregnant women. Moderate physical activity of about half an hour a day can be performed in the middle and third trimesters of pregnancy. Common forms of exercise are: walking, yoga for pregnant women, various housework, etc. In the first trimester, if there is no abdominal pain, vaginal bleeding, etc., appropriate activities can be carried out to avoid strenuous exercise.
Throughout pregnancy, according to their own physical conditions and exercise habits before pregnancy, combined with personal feelings, choose the type of exercise, do what you can, and proceed step by step.
If the mother has special circumstances such as placental abruption, premature rupture of membranes, placenta previa, pregnant twins or multiple fetuses, it is not recommended to exercise during pregnancy. These mothers can do some housekeeping, move around appropriately, etc.; when there is no medical taboo, there is no need to sit for a long time and lie down for a long time.