When people are forty years old, what kind of experience do they have to persevere? This question is still very representative, people reach the age of 40, there are old and young, social responsibility is great, and the requirements for health are higher, so many people are beginning to realize the necessity of quitting smoking. Perhaps some people have begun to pay attention to the problem of smoking cessation because they have some health problems. Today Dr. Zhang will tell you about the harm of smoking and the necessity of quitting smoking.
First of all, how harmful is smoking? Speaking of which, I think a lot of people might think that smoking can lead to lung diseases like lung cancer. In fact, telling everyone that smoking can lead to an increase in the incidence of tumors in various systems throughout the body. At the same time, as a cardiovascular doctor, Dr. Zhang also told everyone that smoking can lead to the occurrence and development of atherosclerosis throughout the human body, for example, people who smoke are particularly prone to coronary heart disease, carotid artery plaque, cerebral infarction and other lesions. Therefore, almost every cardiovascular doctor will advise cardiovascular disease patients to pay attention to smoking cessation, in fact, it is also because of this truth. In fact, in addition to the diseases mentioned here, smoking can also lead to the occurrence of various diseases in the system of the whole body, so if you want to be healthy, it is best to stay away from smoking, quit smoking is the best, and do not smoke if you do not smoke.
Smoking causes atherosclerosis
Secondly, is it too late to start quitting smoking at the age of 40? What happens if you can stick with it? It should be said that as long as you want to quit smoking, it is not too late to quit smoking at any age. Don't say it's 40 years old, even if it's 70 years old, it's okay. However, for many people who want to quit smoking, the original harm caused by smoking will disappear, which is basically impossible. Relevant medical research shows that a smoker can basically return to the state of a healthy person who does not smoke after 15 years after quitting smoking, and it is not a month of quitting smoking that can completely eliminate the harm caused by the original smoking. This point must be clearly pointed out by Dr. Zhang.
However, that doesn't mean we don't need to quit smoking. In fact, as long as we want to quit smoking, no matter what age is not late, and as long as we quit smoking, the timely harm can not be completely eliminated, quit smoking is better than not quitting smoking, quit smoking The harm caused by smoking can gradually become smaller, which is a nail in the coffin. Therefore, from this point of view, Dr. Zhang suggested that everyone should quit smoking, and must stick to it, do not relapse. In this way, the probability of various diseases such as cardiovascular and cerebrovascular diseases will be reduced in the future.
Well, I have said so much to everyone, in fact, it can be summarized as one sentence: smoking is harmful to health! If you have a smoking habit, quitting as early as possible is definitely good for your body! I hope that Dr. Zhang's article today can help everyone and let those who smoke quit smoking early.