Autism is now a more common disease, and mostly children's autism, now the incidence is relatively high, has become a serious social problem, suffering from autism will have a great impact on the growth and development of children, children's sleep problems are also a lot of autistic children's problems, the following is to talk about the sleep status of autistic children, how to improve.
There are many symptoms of autistic children, sleep disorders are more common symptoms, the child's sleep status is very bad, often unwilling to go to sleep or lie in bed, can not sleep deeply, always scream at bedtime, wake up very early every day, can only sleep for a few hours, often get up at night, some children often dream, can not sleep peacefully, some autistic children are very resistant to getting up after sleeping, these conditions are very bad for the health of children.
Autistic children sleep treatment is not good to help improve, to give children a comfortable sleeping environment, the bedroom light and temperature should be appropriate, but also do a good job of bedroom sound insulation measures, reduce the interference of external noise, because noise is easy to affect the quality of children's sleep, to help autistic children sleep should also pay attention to the child's diet, diet to be regular, regular fixed points, at night should not eat high-calorie food, do not let children drink some caffeine-containing food, are easy to affect sleep.
To make autistic children sleep well, you can also let your children eat some sleep-aiding foods before going to bed, such as drinking a cup of milk, eating some whole wheat biscuits, cheese, etc., sometimes regular exercise can also help children fall asleep faster, such as you can communicate with autistic children, guide children to exercise in moderation, try not to let children sleep too much during the day.
The above is how to sleep with autistic children, autistic children will have symptoms of sleep disorders, such as always unable to sleep soundly, or often dream, short sleep time, it is difficult to sleep peacefully, the family should pay more attention to the improvement of children in this situation, to give children a comfortable sleeping environment, before going to bed can let children eat some food to help sleep.