Eating radish in winter has many benefits, do 1 step more plus 1 vegetarian roast, delicious and delicious, better than stew soup.
As soon as the radish is mentioned, there will immediately appear in the mind about the benefits of eating radish, such as "eat radish in winter and eat ginger in summer, do not work for the doctor to prescribe medicine", "radish out of the ground, there is no business in Langzhong", "grains and grains strengthen the body, cabbage, radish to keep safe", "radish ringing, crunchy, eat can live for hundreds of years", etc., too much, it can be seen that the status of radish in vegetables is quite high, as the saying goes, "practice is the only criterion for testing the truth", there are benefits of radish to the human body, but also a summary of the people's life experience.
Vegetarian roasted white radish ▲
Radish is known as "little ginseng" in Chinese folklore, it has the effect of clearing heat, detoxification, shunqi, digestion, treatment of food accumulation and phlegm. Winter climate is cold, dry, coupled with the reduction of exercise, and during the festival, it is impossible to avoid eating more fat and thick food, which is easy to lead to internal heat, food accumulation and cold cough, and eating some radish can play a good preventive and alleviation role.
There are many types of radishes, including white radish, heart beauty radish, fruit radish, Da Hong Pao radish, etc., of which the one suitable for stewing, boiling soup and vegetarian roasting is the white radish. Although the white radish stew and boiling soup are also very delicious, but when you can't wait to use the meat to simmer slowly, it is also very delicious to use only to make vegetarian roast, the key is to do 1 step more plus 1 ingredient, delicious and delicious, even more delicious than using it to stew meat and boil soup. Next, I will share the specific production process with my friends.
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Ingredients: 1 white radish, 1 spoonful of three fresh powders, 2 cloves of garlic, 5g of ginger, 1 dried red pepper
Ingredients required: 1 scoop of light soy sauce, 2 g of salt, 5 g of starch, oil to taste
Main ingredients▲
Ingredient description: Three fresh powder is the soul of this vegetarian roasted radish, it is made of stir-fried shrimp skin, dried mushrooms, seaweed grinding powder mixed, the taste can not be ordinary, stir-fry, add a spoonful when making soup, not only simple and convenient, but more importantly, the umami taste can be completely released, making the dish or soup particularly delicious. For the detailed practice of three fresh powders, you can look at the article published on November 3 on the homepage: shrimp skin is called "calcium library", add two ingredients as spices, fresh and fresh, boiling soup is too convenient to cook.
Production process:
1, first of all, the white radish skin is cleaned, remove the head and tail, and finally cut into a prismatic radish strip about one and a half centimeters wide and about three centimeters long, but according to your own preferences, cut into any shape, and then put into the dish for later.
White radish strips ▲
2, burn a little water in the pot, the amount of water can not exceed the radish strips, take advantage of the boiling time, the next ingredients to process. Slice the ginger and garlic and cut the dried red pepper into sections and set aside.
Garlic slices, ginger slices, dried red peppers▲
3: Pour the raw soy sauce into a bowl, add salt, starch and a small amount of water, stir well to form seasoning starch water.
Water starch juice ▲
4, after the water in the pot is boiled, the key step comes: pour the white radish strips into boiling water, blanch the water for two minutes, and the white radish can be fished out when it is slightly soft. This process can remove the pungent taste of the radish itself, and in addition, the blanched white radish can not only shorten the firing time, but more importantly, it is easy to enter the taste.
Blanched white radish ▲
5: Heat the pan, pour in a small amount of vegetable oil, add garlic slices, red dried peppers and ginger slices, and sauté until fragrant.
Stir-fried seasoning ▲
6, after pouring blanching water, stir-fry for one minute, add a small amount of water, cover the pot and simmer for a few minutes, so that the white radish becomes soft and can not be too soft rotten, because the previous blanched water has been broken, so the process is very fast.
Add a little water to simmer ▲
7: When the water is about to dry and the white radish becomes soft, add a spoonful of soul seasoning - three fresh powders, and mix well.
Add three fresh powder▲
8: Pour in the sauce made of salt, soy sauce and water starch, stir well, cover the pot and simmer for half a minute, turn off the heat.
Pour in the water starch juice ▲
At this time, the delicious vegetarian roasted white radish is ready, the white radish is soft and fragrant, although there is no seafood, but it can eat the umami, which is more delicious than using it to stew meat or boil soup.
Tips:
White radish should be blanched in a process to remove its own spicy taste, and the taste and texture will be good.
If there is no three fresh powder, you can replace it with shrimp skin, and the taste is also good.
White radish can not be burned too soft and rotten, a little taste to be delicious.
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