The day in Beijing, into the ambush, is particularly hot and humid, where the arms and legs are placed and then up again will stick things away. Eating in the heat of the day should be particularly exquisite, supplementing with sufficient nutrients to ensure the normal physiological functions of the body. Especially for children, they eat less in the summer and in the summer, and it is easy to get sick if they can't keep up with nutrition.
See the old sister often made a dish of diced vegetables for her niece, bright colors, sweet and salty flavor, diced fish taste fresh and tender, corn kernels sweet and tender, green beans crisp, carrot crisp. The nephew's classic action is the spoon, a spoon is stuffed into the mouth, chewed up in a big mouth.
There is no fresh barcha fish, the market buys frozen fish steaks, no spines, the fish is tender, very suitable for small children. A slice of basa fish is about 1 pound, just to make a dish.
To make basa fish first put at room temperature to thaw, the thawed basa fish color is white, the elasticity of the fish meat is better, but the fish meat is easy to crush. When you put down the knife, be steady and fierce, and don't drag the mud with water so that you will chop up the fish.
When making vegetables, diced basa fish, cut the fish into 2 small pieces with squares inside.
Grasp well with salt, rice wine, oyster sauce and corn starch, drizzle with 20 g salad oil and let stand for 20 minutes.
Peel the carrots and cut them into dice the size of corn kernels, pour the corn kernels into the plate with controlled water purification, and pour the green beans into the plate with controlled water.
Bring water to a boil over high heat, bring green beans, corn kernels and carrots to a boil, remove and rinse.
Heat 50 grams of salad oil, heat 60%, add diced fish and scatter, add green onion, oyster sauce, pepper, salt, soy sauce, cooking wine and sugar and stir-fry well. Pour in the corn kernels, diced carrots, green beans, drizzle with water starch, and thinly plate.
Seasonal vegetables and diced fish are learned from the elder sister by reliable foodies, and the children of the family especially like to eat sweet and salty dishes. Children should pay special attention to taste when eating, especially when eating fish, they must choose fish without fish bones, so that they can eat with confidence. There should be more varieties of vegetables and bright colors, so that children prefer to eat.