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Last time, pregnant women's pregnancy weight control is not to control the weight as light as possible, excessive weight control is not only not conducive to pregnancy and childbirth, but will cause serious harm, so how to achieve conscious weight control? Today, I will talk about the first step of "three steps to achieve weight balance in pregnant women".
The first step to achieving and doing a good job of weight balance for pregnant women is to "eat".
Eating, is the source of life of mother and child, the propeller continuation line of life, in my clinical practice, many pregnant women, especially young high-quality pregnant women, always say, I don't want to eat, which means that eating too much affects the posture affects beauty, these pregnant women even do not eat and refuse to eat very rarely, which is the extreme of eating more gluttony.
These two kinds of "eating" are unreliable and have incalculable hidden dangers. The problem of "eating" is solved, and the weight control can be said to have achieved one-half.
Now the medical community can be said to be very caring for pregnant women, meticulous, and how to eat and eat to a few milligrams are filled with various forms, and many pregnant women are difficult to figure out.
In fact, it is not so complicated, if normal people eat can do whatever they want, but pregnant women should "have the heart to control the desire", have the heart is that the family should have the heart to "serve", they must have the heart to control the appetite, and jointly complete the choice of eating and the control of eating.
How can you meet the daily necessities of yourself and your baby, and eliminate the harm caused by overweight? Just remember 123.
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1. Eat a small amount of food
Less, that is, less than the amount of food before pregnancy, not afraid to reduce, because there are many meals. Less also has skills, do less, as long as you take off a "skim" is "small", use a small bowl, set a small dish, drink a small cup, leave half of the stomach and good dishes. Everything is small, less is achieved. The amount is less, but it is necessary to eat more meals in order to have both appetite and ability to have a healthy fetus.
How to eat more to be scientific? In addition to sleep, other times are generally three hours a meal is appropriate, that is, three meals and three small meals. Its biggest benefit is to avoid the sudden rise and fall of blood glucose and lipids, which is conducive to the development of the fetus.
2. Select meat and vegetables
Eat, inseparable from meat, indispensable, but what meat to eat is very exquisite, usually said that fish, poultry and eggs are among the meat, but the supplementary effect on the human body is very different, make up for good and healthy growth, make up for bad diseases.
Therefore, pregnant women should control their weight, the key is to "choose", and it is crucial to choose the right meat food. So is it not possible to touch the greasy meat throughout pregnancy? No, it is still necessary to choose different meat foods during different pregnancies to ensure that pregnant women and babies are happy and healthy.
Generally speaking, after three months of pregnancy, the main diet should be light. Palatable, easy to digest, eat a variety of fresh vegetables and fruits, soy products, fish. Poultry, eggs, and all kinds of cereal products.
After five months, supplement with high-quality protein, appropriately increase the source of high-quality protein such as fish, poultry, eggs, lean meat, etc., and increase by 50-100g per day. Seafood and the need for iodine during pregnancy are met, and milk is appropriately increased.
After eight months, it should be noted that each meal is 6-7% full, easy to be hungry, you can eat konjac tofu, konjac powder food, pregnant women with noodles, more need to control their mouths, white rice can only eat one or two bites per meal, increase red beans, soybeans, green peas, white lentils. Black beans mixed grain rice, chew carefully and swallow slowly, when medicine to eat, do not boil them into porridge. Apples, bananas, grape grapes, durians and other fruits, weight gain and fat tires are extremely obvious, and should be eaten less or not in the last month.
When ingesting vegetarian vegetables, pay attention to cold temperature, and cold vegetarian dishes should be slightly cautious, such as bitter melon, marine plants, etc. When eating vegetarian dishes, as many varieties of dishes as possible, red, green, blue, orange, blue, purple, everything comes to the comprehensive taste, so that different color elements can positively affect the baby's body, mind and intelligence.
3. Harvest fruit milk
In fact, the direct influence on the baby's physique should be nut nutrition, therefore, rhythmic and selective multi-food fruits and the right amount of nuts, both conducive to the baby's physique, but also conducive to pregnant women to avoid blood glucose and lipids and other adverse symptoms, in general, seasonal fruits and salt-free sugar nuts are pregnant women's high-quality choice and intake.
However, fruit nuts are recommended not to overdo, before and after meals can be, of course, if you can do a small amount of food per meal, it is also a good idea to sandwich fruit nuts between meals.
In addition to fruit nuts, fresh milk is essential, milk not only enhances the baby's development but also has immunity. So what exactly is good milk? In fact, the longer the shelf life of the milk is the worst, if possible, as far as possible and fresh milk, recent milk, including cheese, yogurt, probiotics are good supplements, but also conducive to maintaining a balanced weight, but also to maintain physical fitness.
Special tips
Here we should mention "probiotics" in particular.
The International Association for The Science of Probiotics and Prebiotics (ISAPP) makes it clear that active microorganisms, when consumed in sufficient amounts, can benefit the health of a host that is yourself.
The role of probiotics is beneficial to the human gastrointestinal digestive system, the direct use of probiotics, can help the human digestive system already existing "good bacteria", that is, the body's inherent probiotics play a better role to maintain a healthy state.
As the saying goes, if you keep your stomach, you can save your weight. The simple 123 has been done, the problem of eating will be solved, and there is no need to stick to the all-encompassing and complicated weight control code.
"Three don't eat"
Of course, just doing a good job of "eating" is not perfect, but also with "three do not eat". What is three not to eat? Is it necessary not to eat three? We said it was necessary.
1
Do not eat meat and marinate
Meat not only affects the stomach and intestines, but also affects the normal blood lipids, and pickled food normal people eat more will also be bad diseases, pregnant women do not eat meat and greasy pickled food during pregnancy is not only beneficial to their own and fetal health, but also very conducive to their own weight balance.
02
Do not eat tobacco and alcohol cold
Tobacco and alcohol are absolutely not stained, scientifically speaking, staining tobacco and alcohol is not only harmful to health, but also naturally causes obesity.
03
Don't take the wrong medicine
During pregnancy, you should strictly follow the instructions of the doctor, especially if you are already weak or accidentally infected, you should use the drug reasonably according to the doctor's instructions and prescription requirements, and avoid taking medicines at will, including tonic Chinese herbal medicines or proprietary Chinese medicines. For example, if you have a mild cold, it is best not to take medication, and to recover from minor diseases through positive measures such as drinking water and hot baths to keep warm.
The image source of this article is: Photo Network
About the author
Jiang Mei
Guangdong Provincial Headquarters Hospital of the Armed Police
Deputy Chief Physician, Department of Obstetrics
Introduction: After graduating from the bachelor's degree, he has been engaged in clinical work in obstetrics and gynecology for more than 30 years, accumulating rich clinical experience in obstetrics and gynecology, and is good at various obstetric surgeries. Proficient in the diagnosis and treatment of various obstetrics and gynecology common diseases, multiple diseases, and incurable diseases, especially good at the diagnosis and treatment of various high-risk pregnancies and postpartum pelvic floor dysfunction. He specializes in the treatment of complex conditions or acute and critical diseases such as difficult caesarean section, forceps vaginal delivery, postpartum hemorrhage, pelvic floor rehabilitation, etc.