Tomorrow is the Great Cold Festival, and the Great Cold is the last of the twenty-four solar terms. From the two words of great cold, we know the degree of cold weather. After the great cold is the annual Spring Festival, that is to say, the great cold is the transition from cold winter to spring. Everyone should add Yiwu in time, do a good job of cold protection and warmth, eat warm food on the diet, and eat enough to eat well and warm the body.
In three meals a day, breakfast is the most important one. The weather is cold, and perhaps some friends would rather sleep more than get up early to make breakfast, and eat some snacks for breakfast. Cold weather breakfast should be more nutritious, spend twenty minutes to make breakfast for the family, nutritious and energetic enough, to resist cold weather.
This is my home breakfast, portions for two people, with peanut soy milk, sauce cakes, fritters, omelettes and oranges. This table has two types of pasta – misassies and fritters– as well as delicate and smooth breakfast drinks. The hot breakfast is comfortable to eat. The two of us had breakfast and started the day full of energy.
Maybe some friends will think that such a breakfast can be served in 20 minutes? My method is to think about what to eat for breakfast in advance, use more kitchen appliances at home, peanut soy milk will use the wall-breaking machine reservation function, and calculate the time to book peanut soy milk the night before. On weekends, make more noodles and keep them in the freezer, such as steamed buns, buns, hand-grabbed cakes, fritters, dumplings and wontons, etc., and heat these staple foods in the morning to ensure that breakfast is served within 20 minutes.
【Peanut soy milk】
I rarely eat breakfast in the breakfast place, just because I can drink my own soy milk for breakfast at home. The soy milk in the breakfast restaurant is all original soy milk, made with soybeans. A small cup of soy milk costs three yuan. Make your own soy milk at home, you can use some nuts and soybeans to make soy milk, the taste is more fragrant.
Peanut soy milk uses 50 grams of soybeans, a handful of peanuts, a walnut kernel and a pinch of pine nuts, peanuts and walnuts washed, peanuts and walnuts fried in a wok, put the soybeans, peanuts, walnuts and pine nuts and 800 ml of water into the wall breaker, if you like sweetness, you can put a little sugar to taste. Both of us were middle-aged, and we didn't put sugar in our breakfast drinks, only peanuts, walnuts and pine nuts.
【Sauce Cake】
Sauce cake is not an authentic method, and sauce cake is another way to eat hand-grabbed cake. Handbread can be made by yourself or purchased. With hand-grabbed cakes, breakfast can be eaten in a different way, such as hand-grabbed cakes with fillings to make pies, or sauce cakes. Do not use a small fire to fry the hand grab cake, otherwise the middle part of the hand grab cake is fried, and the other parts also need to be fried, so that the hand grab cake will be relatively hard and the taste is not very good. It is best to fry the hand-grabbed cake over medium heat so that the whole hand-grabbed cake is heated evenly. The hand-grabbed cakes are fried and coated with sauce, I use sweet noodle sauce, seafood sauce and garlic sauce, and mix well with each of the three sauces, and cut the hand-grabbed cakes into small pieces for convenience.
【Fritters】
On weekdays, we have to go to work at six o'clock, and we can't fry fritters in the morning. Make more fritters on weekends and put them in the refrigerator for freezing. Take out of the refrigerator in the morning, do not need to take out the thaw in advance, brush a layer of oil on the surface of the fritters, bake at 180 degrees in an air fryer for 10 minutes, when baking for 5 minutes, turn the fritters over, and the fritters can be baked and ready to be plated. Of course, the best fried fritters are just fried, and the method shared here is slightly inferior, but this method is a simple and untapped method.
【Fried eggs】
You need to eat some protein for breakfast, and eggs are the best ingredients to supplement protein. Fried eggs are relatively simple, fry eggs in a non-stick pan can put less oil, brush a layer of oil in a non-stick pan, put in the eggs and fry them.
These are my family's breakfasts, simple and easy to make, very homely breakfasts, like friends can follow suit. Thanks for reading!