Lu Wenfu "Gourmet": Whether rich or poor, remember to do these 5 things well, help you to be thin and thin breakfast in autumn: a bowl of fried shrimp, wide soup, heavy green, heavy soup to cross the bridge slimming points: get up on time, eat breakfast at a fixed point between breakfast and lunch: drink tea slimming points: eat and drink, inseparable lunch: cold cooking + hot stir-fry + sweets + big dishes + snacks + soup slimming points: eat with others! Gourmet not exclusive dinner: flavor snacks + wine, after a drunken, whirring big sleep slimming points: between lunch and dinner, the focus is on massage

As the old saying goes, "there is heaven on the top, suzhou and Hangzhou on the bottom", today's article we will use a Suzhou gourmet to see the real foodies, how can we not be fat?

Will eat and raise, is the real eater! Otherwise, tasting the delicious food all over the world will not be sustainable.

In 1983, Jiangsu writer Lu Wenfu published the novella "Gourmet", which caused a sensation in the literary world and became famous, selling 100,000 copies in Paris alone and printing it every year for more than a decade. The novel was a sensation at the time, and it was put on the screen after two years and made into a movie.

Mr. Lu Wenfu believes that Chinese food is an art, and Suzhou's food culture is even more remarkable, he said:

"Suzhou's food culture has a long history, just like Kunqu opera, it has a fixed set of procedures. When the curtain opens, there are eight or twelve cold basins, in pairs, in an auspicious picture. The cold basin is certainly edible, but its focus is on color and shape. Red, yellow, blue and white are colorful, and dragons and phoenixes have different shapes. The elements of gastronomy are color, taste, shape, and sound. Before the mouth comes into play, the eyes, nose and ears stimulate the appetite, causing the so-called salivation to prepare for the digestion of food. ”

Mr. Lu likes to eat, and he is also very good at eating, but you see him, he is not fat at all, he has been thin all his life, and he is really a person who can eat, but he is not a nonsense.

Mr. Lu Wenfu (1928-2005)

A native of Taixing, Jiangsu Province, he has lived in Suzhou for a long time

He was the vice chairman of the China Writers Association and the vice chairman of the Suzhou Literary Association

In his novel "Gourmet", the protagonist Zhu Ziye eats four meals a day, and the arrangement is clear and clear, and he is not fat at all.

Excerpt from Foodie

After watching this one's day of eating, you can master the delicious but not fat slimming cheats!

<h1 class="pgc-h-arrow-right" data-track="128" > breakfast: a bowl of stir-fried shrimp, wide soup, heavy green, heavy soup to cross the bridge</h1>

<h1 class="pgc-h-arrow-right" data-track="29" > weight loss points: get up on time and eat breakfast at a fixed point</h1>

The foodie said: "The art of eating is the same as other arts, and we must firmly grasp the relationship between time and space." "People who can eat don't sleep and sleep, they get up on time, get up early to eat the clear noodles of the first soup."

At 5 to 7 o'clock in the morning, when the large intestine is in season, get up, drink a cup of warm water toilet, and drain last night's garbage. 7 to 9 o'clock is the hour, it just so happens that our stomach is in season, the digestion ability is strong, the most suitable for breakfast, this period of Yang Qi is booming, how to eat will not grow fat. Be sure to get up early for dinner!

<h1 class="pgc-h-arrow-right" data-track="132" > between breakfast and lunch: drink tea</h1>

<h1 class="pgc-h-arrow-right" data-track="133" > the main points of weight loss: eating, drinking, eating, drinking, inseparable</h1>

The foodie said: "Eating and drinking, eating and drinking are an inseparable whole, and all those who can be called gourmets are the apprentices of Lu Yu and Du Kang." "You want to eat well, you can't drink tea and drink, but you can't." Good eaters, eat more for breakfast, suitable for drinking tea between breakfast and lunch to help digestion.

Especially in the morning, eat meat, drink some tea, and consume it, so that the stomach can be empty, scrape the oil, and pave the way for the noon meal.

<h1 class="pgc-h-arrow-right" data-track="136" > Lunch: cold cooking + hot stir-fry + sweets + large dishes + dim sum + soup</h1>

<h1 class="pgc-h-arrow-right" data-track="137" > weight loss point: Eat with others! Food is not exclusive</h1>

The foodie said: "This complete drama cannot be watched by one person, and one can only watch one scene without appreciating the meaning of it." So foodies must act collectively. ”

Foodies want to try everything, and it is common to go out and order more food. Entering a new restaurant, not a full set, how to know what is delicious. If there are 4-8 people at a time, you can order more dishes and taste them all.

It can satisfy the appetite without eating too much. More people on average down to spend less, foodies must have foodie friends as a companion, chat about gossip during the banquet, discuss where to eat next time, relax and arrange.

Usually you can eat some hawthorn after meals, but also to digest and dissolve, especially eat more meat, and eliminate the body garbage, so as not to gain weight. If your friends gain weight, it is not easy to come out and enjoy the food together!

<h1 class="pgc-h-arrow-right" data-track="142" > Dinner: flavored snacks + wine, after a drunken, whirring and sleeping</h1>

<h1 class="pgc-h-arrow-right" data-track="143" > Weight Loss Points: Between lunch and dinner, the focus is on massage</h1>

The foodie says, "A true foodie must be proficient in digestion, and if you don't eat it, it's not only not continuous work, but it's also very dangerous." ”

He first soaked in the bath for a while, and then was bathed and massaged, in fact, we also had to rub more in the bath, which could dredge the meridians. After that, it is to pinch the feet and pound the legs, the soles of the feet are reflected all over the body, and the legs are alive and bloody, and they will not catch fire. People who love to eat, eating too much is the easiest to melt off, and it is on fire.

If you have to go to work every day and finish your meal at noon, you can also run to do a full body massage like this gourmet.

In addition, it is recommended that you have time at noon or have time to do abdominal massage at night, first of all, you have to smear some abdominal oil, do qi and blood, push and rub will also be more labor-saving and deeper.

The middle three fingers of the two hands are connected, pushed down from the midline of the heart socket and abdomen, straight to the pubic joint, a total of 21 times.

If you feel fine hard masses, nodules, air masses, pain points when pushing the abdomen... Remember to massage these areas intensively. When rubbing, if there are bruised petechiae, don't be afraid, those are old bruises that are turned out, and the meridians are no longer blocked. Listening to gastrointestinal chirping, burping and farting are more common, smooth and comfortable.

Blockages often appear near the celestial pivots on both sides of the navel

Usually feel that the spleen and stomach are not smooth, eat too much, you can rub, anytime and anywhere can make the stomach comfortable.

What to eat for dinner? Foodies drink and eat snacks, not exclusively eating big dishes and noodles. Dinner was simple and refreshing.

Now autumn is cold, the body of the cold friends drink a little wine at night, warm up the blood, and then with a little dish, do not come to heavy carbohydrates, not easy to digest. A little wine, a little food, slightly drunk, a lot of fun. After that, it was warm and warm, and I slept soundly, wouldn't it be fast!

These methods look ordinary, but pay attention to them every day, and it is difficult to think of not losing weight! Love to eat nothing, the key is to digest ah.

To sum up, foodies are not fat, these 5 points do every day:

Get up on time and eat breakfast on time.

Drink tea in the middle of brunch.

Lunch is eaten with friends, and the food is not exclusive.

Do beggar squats and abdominal massages every day.

Dinner does not come with heavy carbs.

Chinese nothing else, will eat must be the world's first did not run. Our food culture has a long history, and there are excellent delicacies everywhere. Where are you from? What is your favorite local delicacy? Welcome to leave a message for each other to grow up and see.

Pay attention to your health troubles, care about your diet and living, pay attention to the way of life, every day a fresh health dry goods to send to you, we pursue a better life and health care together. Thanks for reading, see you tomorrow!