Do you understand depression?
Let's talk about a mental illness that has gradually attracted public attention in recent years - depression.
It came without warning, it came silently, and when it came, people would be overwhelmed by sad emotions in an instant, and their impulses and interest in anything would suddenly disappear.
You can have an emotional breakdown anytime, anywhere, without any reason at all. You will begin to question your own life, asking yourself over and over again what it means to be alive and what it means to endure it all.
You may collapse in bed, sleep all night long, look at the ceiling and wait for dawn with your eyes open, feel like a pool of mud, close your eyes and completely decay in bed.
You might say that depression is terrible, but what does it have to do with me?
Yeah, I used to think depression was something far away from me. When I think of depression, I think of a world-weary, gloomy face, not so angry that people are afraid that they will jump from a high place in the next second.
However, the truth is that most people with depression look pretty normal, and even after a friend confessed to me that they had depression, I learned:
It turned out that the time when she was most depressed was also the time when I thought she was happiest.
In China, the number of people with depression has reached 54 million.
If you have 100 WeChat friends, there may be 8 or 9 friends or relatives who are suffering from depression.
And you, you may not find out at all.
Feeling humiliated, drugs and medical treatment too expensive, too difficult to understand, unwilling to cause trouble for others, or self-deception "I'm just too tired, take a break, sad for a while", these are the reasons for depression patients to hide and avoid.
As a result, they can only hurt themselves, allowing the depression to deepen, and only when it really breaks out will it be too late.
If when we find that we have a tendency to depression, we do not choose to endure and avoid it, but find the reason for it, and actively face it, perhaps not so many people suffer from depression, fall into despair, and even go to suicide.
How to prevent depression?
Depression requires us to be vigilant, but we don't need to blindly sit in the right seat and don't have to be too nervous, and seek a professional way to solve it in order to adjust it in a targeted way.
Therefore, we who specialize in the field of psychology hope to give you some help from a professional psychological point of view.
Here are the reasons why I recommend it:
1) Not limited to the current state, giving you a longer understanding.
Everyone's psychological state will be affected by the current environment, such as your work, love, family and even the weather...
We will extract more objective, long-term influencing factors - including 9 inducement factors and 6 resistance factors, such as genetics, perfectionism, the ability to actively adjust, economic level, etc.
The end result is a more scientific, long-term result.
Makes it clear to you that you are depressed or antidepressant?
2) Suitable for a wide range of people ages.
This assessment is valid for ages 13 and up.
Often in the background to receive some parents of the message, saying that the child's puberty and their own communication is less, hope to understand the child's psychological state, to avoid the minefield.
If you are a parent with these confusions, this assessment is just right.
3) Accurate and professional, so that you are clear about the factors that affect your emotions.
The assessment combines the results of today's research related to psychological disorders such as depression, anxiety, and obsessive-compulsive disorder, and is as professional and scientific as possible.
Finally, 9 precipitating factors and 6 effective resistance factors with high risk of depression were selected.
And for each dimension, we will provide you with a targeted interpretation.
4) Provide professional advice for your possibilities.
Not only that, but we will also provide improvement options for your triggers.
Allows you to reduce your risk of depression in a targeted manner.
Writer Matt Helo said in "Reasons to Live": "There is no magic pill to treat depression, it is to find the cause, stop it, reverse it." ”
I hope this assessment can help you.
If your friend has a similar status, you can also share it with them, in addition to companionship, maybe this is the best help.