[Lan Xin Academy] Reading "The Wound in the Heart, the Body Knows" has a feeling
"Heart Hurt, Body Knows" is a well-known American psychotherapy expert Louise Hay and The University of Vermont School of Medicine Professor Mona Lisa Schultz, a famous book on exploring the relationship between human emotions and disease.
We all know that mental states affect the physiology of the body, and we also know that some diseases arise because of emotional problems, and even some diseases are purely biological. Diseases, on the other hand, often require a balance of medicine, physiology and psychology to have the hope of a complete cure. Never before has anyone taken such a heavy-handed approach to this problem by combining medical, psychological and intuitive perspectives. Whether it is a doctor, a patient, or someone who wants to maintain a healthy state of life, you can read this book well, get inspiration from it, and even improve your health. Combining Louise Hay's 40 years of self-healing energy and Mona Lisa Schultz's 30 years of clinical treatment experience, this book guides people to discover and use their intuitive ability to body and mind, recognize the body to send distress signals, so as to stop the hurried pace to pay attention to themselves, feel their needs, and truly understand themselves, heal themselves, and care for themselves. Many of the ideas mentioned in this book will open your eyes and enter the new world: if you always have skin diseases, this may be related to the establishment of your boundaries, which reflects your need for security; if you are not digesting well, you need to pay more attention to yourself and self-worth; if you have frequent lung problems; maybe you should learn to express your needs and emotions; and the increasingly common thyroid disease is suggesting that you want to express your true thoughts in full Obesity is associated with anger and the need to be protected—and even more surprisingly, the last chapter has a table of physical and mental illnesses that interested readers can refer directly to.
There are many magical mysteries in this world, and there are places that science cannot reach for the time being. So why don't we maintain an open mind to every way we can create health and happiness? We live in every possibility, so let's have fun trying and experiencing!
