In the adult world, there is a tacit rule, that is, to suppress your emotions, no matter how difficult it is in your heart, you will say that it is okay.
During the day, I was depressed, and at night, I thought more and more about going to bed.
In fact, anxiety is not a flood beast. Anxiety can occur at all stages of life:
At the age of 19, when he spoke on campus, he was more nervous because he was afraid of not being recognized, and he really messed up the speech;
23 years old, when he first entered the society, he would be anxious and worried because he could not find the direction;
29 years old, still single, urged by his family to get married, panicked because the circle is too small to find a partner;
35 years old, the midlife crisis is coming, all day long worried about being laid off and can't find a job...
Anxiety as a basic emotional response, as common as eating and sleeping, is difficult to avoid.
However, if anxiety wraps around you like a vine, leaving you breathless, insomnia, and nervousness for a long time, you should pay attention.
When you find yourself:
Prolonged exposure to anxiety, panic and nervousness, often restlessness and insecurity;
The inner pressure is very large, filled with bad emotions, ignited at one point, and the frustration is even stronger;
Often insomnia, nightmares, easy to wake up, and even affect physical health...
This is a manifestation of your backlog of anxiety, which to some extent may trigger anxiety disorders.
Anxiety makes you occasionally nervous, insomnia, work efficiency and quality of life decline;
And anxiety will make you sit for a long time, and even have chest tightness, panic, breathing difficulties and other symptoms, severe anxiety patients can not live normally, and even have self-harm, suicidal behavior.
The only thing we have to do before it gets worse is to learn to help ourselves.
We can use professional assessment tools to explore psychological conditions, recognize our own anxiety states, and find out early before anxiety turns into anxiety disorders, control them in time, and alleviate anxiety in an appropriate and effective way.
I'm stressed, I have long-term insomnia, I'm nervous, am I anxious, or do I have anxiety?
What are the manifestations of anxiety disorders? What can I do to relieve anxiety?
When anxiety increases, how can I save myself...
To this end, 8 psychologists of One Psychology have specially developed the "Anxiety Test Professional Edition", compiled according to the "Anxiety Self-Assessment Scale", and combined with the internationally accepted diagnostic criteria of the "Chinese Classification and Diagnostic Criteria for Mental Disorders 3rd Edition (CCMD-3)", to assess your anxiety from both physiological and mental aspects.
-Anxiety Test Pro-
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The evaluation experience price is 9.9 yuan
Test questions: 25 questions 丨 Test report: 7 pages
After the test is complete, the generated report is saved permanently
- What will you get? -
"Part of the following presentation report"
01丨 Generate your recent anxiety levels
02 丨 Popular science knowledge about anxiety
03丨 Analysis of the causes of anxiety
04丨 Provide targeted suggestions to relieve anxiety