In modern society, due to the increasing pressure of life, many people will suffer from insomnia, so they often envy those special people who can fall asleep anytime and anywhere.
However, in fact, being able to fall asleep anytime, anywhere without restriction and complete resistance is quite dangerous and very detrimental to human health. Let's take a closer look at the relevant knowledge.
In fact, uncontrolled sleep-onset symptoms that can occur at any time, anywhere, are usually classified as narcolepsy. The specific causes of such conditions are not very clear at present, but it is generally believed that they are caused by the interaction of genetic and environmental factors.
Because it is easy to cause danger and can seriously affect the work and learning of patients, it is usually recommended that patients carry out standardized treatment in a timely manner.
However, at present, there is no ideal complete cure for narcolepsy, so it is mainly through drug treatment, psychological intervention and maintaining good sleep habits to try to improve the patient's condition.
Therefore, for the magical phenomenon of being able to fall asleep anytime, anywhere, we must not be overly envious of it. In fact, if it is caused by a disease, it is necessary to be vigilant and receive standardized treatment in time, otherwise once you accidentally fall asleep during driving, swimming or diving, it is easy to cause serious danger.
So since it is not advisable to fall asleep anytime, anywhere, what important criteria should be referred to clarify whether sleep is healthy?
1. Speed of falling asleep
As we all know, the human body from the waking state to the sleep state is a certain transition period, and the specific length of time spent in this process is often called the speed of falling asleep.
It is a very important criterion to determine whether the sleep state is good and whether the speed of falling asleep is controlled within 20 minutes. If the speed of falling asleep exceeds 20 minutes or even more than 1 hour for a long time, it means that there is obvious difficulty falling asleep, which is easy to induce emotional tension, resulting in severe insomnia.
2. Sleep duration
Only when the sleep duration is sufficient, can the human body truly restore physical strength and energy. Therefore, for the important knowledge related to sleep duration, we must pay full attention to it. Usually, for teenagers, the necessary daily sleep required is between 9 and 10 hours.
For adults, the necessary daily sleep duration is between 8 and 9 hours. Everyone must reasonably adjust the total daily sleep time according to their actual situation, so as not to cause mental weakness or physical weakness due to too little sleep.
3. Whether deep sleep is sufficient
What many people don't know is that human sleep can actually be divided into two categories: shallow sleep and deep sleep, and the "sleeping soundly" often mentioned in daily life refers to the sufficient length of deep sleep.
Therefore, if there is often a problem of dreaming and waking up or being unable to continue to fall asleep after waking up, we must pay full attention to it. Because this is likely to be caused by too much light sleep and too little deep sleep, over time, it is easy to cause a significant decline in sleep quality.
The above is an introduction to important knowledge related to sleep health. First of all, for uncontrollable symptoms that can fall asleep anytime and anywhere, we must be vigilant and determine in time whether it is caused by narcolepsy.
Secondly, if you want to determine whether sleep health is guaranteed well, you must pay more attention to the speed of falling asleep, the length of sleep, and whether the proportion of deep sleep is sufficient.