laitimes

Without changing these 5 bad habits, it is really difficult to improve badminton skills

Badminton Game Video Collection ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼ ▼

Many golfers always say that it is difficult to advance to play, it seems that it is always difficult to go up to a certain stage, in fact, this is the common disease of amateur golfers, playing for a long time, without formal training, there will often be a lot of bad habits, today we will take stock of the most common bad habits.

1, the return of the ball has no purpose

Playing the ball should have a certain purpose, such as after ticking the opposite corner, be prepared to save the ball or rub back. Or rub the ball in front of the net and prepare to kill the ball in the backfield while paying attention to the front of the net, or use the high ball to pull the opponent away and then change the ball path in a fake action to create opportunities for killing the ball. When playing, be sure to know how to go to the next shot consistently, rather than waiting for the opponent to return what ball, and then you think about how to play.

Without changing these 5 bad habits, it is really difficult to improve badminton skills

2. Blindly kill the ball

Many amateur golfers like to pursue the ball to kill quickly and accurately, but amateur golfers often have difficulty playing this kind of ball due to the lack of systematic training. So instead of focusing on how to kill the ball, it is better to pay attention to the opponent's position and kill the gap.

Without changing these 5 bad habits, it is really difficult to improve badminton skills

Killing the gap is actually more effective than the specific killing, and there is a rhythm change in the killing ball, and the single kill or the heavy kill must be combined. It is generally possible for an opponent of the same level to pick you up with one or two shots to kill the ball, and it is often difficult to kill with one slap. The first kill ball does not have to be too heavy, after killing one consecutive next beat, and then a fatal blow.

3. The ball in front of the net is too urgent

The opponent in front of the net is playing high, and he wants to shoot in front of the net! The probability of going out of bounds or going off the net like this is actually really big! The ball is high and the opponent also has pressure in his heart, amateur players gently pounce on the ball is often enough, the opponent is more panicked and can not mess, you can continue to put the net to limit the opponent.

There are two other reasons to pounce on the ball in front of the net and go down the net. First, when the ball is saved, there is no lateral smearing action (like brushing paint) when the swing is thrown. The second is to rub the ball in the face of the other party, hesitate and dare not make a decisive shot. Losing the chance to hit the ball at the top, it's no surprise that the net appears.

4. Do not prepare for the next shot after returning the ball

Many golfers will unconsciously stand in place after playing a high-quality ball, feeling that the opponent cannot catch it!

But often it backfires, and you'll find yourself thinking it wrong! After hitting the ball, whether the opponent can turn back or not, the most important thing to do is to take advantage of the time when the ball flies over the net, move to the right position, and prepare for the next shot.

5. Flat draw does not reduce the center of gravity

Many golfers do not lower the body center of gravity to pick up when receiving the ball, and the waist plate is straight to catch the ball, so it is often caught and killed by the opponent, especially the tall golfer, but also to lower the center of gravity to pick up the flat draw.

There is also a flat draw to pay attention to the return line, passive when smoking two beats must react to change the return route. When you take the initiative, don't want to smoke to death, suddenly put a net to disrupt the rhythm of the effect will be better, this time the opponent back to the ball is basically picked up, the back of the companion will have the opportunity to kill the ball.

Without changing these 5 bad habits, it is really difficult to improve badminton skills

Read on