Sleeping naked is known as "first-degree sleep"
It is said that it can sleep more soundly and more comfortably
In fact, sleeping naked has risks you can't imagine!
No, we interviewed several nude sleepers
Let them talk about how dangerous it is to sleep naked!
01 Zhang Liming's encounter
(The bear kid broke into my house)
02 Du Xiaomi's encounter
(Ruined a sheet, and a good night's dream)
03 What happened to Sun Xiaoguo
(I believe in that hotel too much)
04 The encounter of Wang Er Dog
(Show love, negative points roll thick!) ）
05 What happened to Bunpudding
(It's hard to say!) ）
We did a small poll ourselves
Sleep naked every day and watch the mood sleep naked
But half of it!
It seems that there are still many people who like to sleep naked
So is sleeping naked good or bad?
Or to look at it objectively
Well said, the following has asked the over-site doctor to connect the comments
It seems that sleeping naked has both advantages and disadvantages
Whether to sleep naked or not, or look at your own habits, do not force
If you want to try it, it doesn't hurt, but pay attention to the following points:
1. Girls in menstruation, people with bad stomach, and young men with strong flesh and blood are not suitable for sleeping naked, the reason you know ~
2. When sleeping naked, pay attention to personal hygiene
Take a shower before going to bed and change bedding frequently
Dry the quilt frequently to avoid skin infections
3. Be careful not to catch a cold
Prepare pajamas at the bedside in case you need them
Did you get the gist of sleeping naked? Dare to let go of yourself tonight?
Special Author: Duan Guixiang | attending physician of the Department of Dermatology, Beijing Muslim Hospital
Reviewers:
Liu Xiaoyan | chief physician of the Department of Dermatology at the Children's Hospital Affiliated to the Capital Institute of Pediatrics
Qi Yanfang | deputy chief physician of the Department of Dermatology of Beijing Huimin Hospital
bibliography
[1] Raymann RJ, Swaab DF, Van Someren EJ. Skin deep: enhanced sleep depth by cutaneous temperature manipulation. Brain : a journal of neurology. 2008;131(Pt 2):500 - 13.
Gu Yalong. Overview of testicular microcirculation[J]. Chinese Journal of Andrology, 2015, 29(002):61-65.
[3] Dermatology (2-Volume Set), 3rd Edition, By Jean L. Bolognia, MD, Saunders, New York, NY, USA.
[4] Star, Wang Zhihong. Research progress on the relationship between hormone secretion and less sleep leading to obesity or overweight at home and abroad[J]. Journal of Nursing, 2018, 025(018):45-48.
*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
*The copyright of this article belongs to Tencent Medical Code, unauthorized media reprinting is prohibited, and illegal reprinting will be investigated for legal responsibility according to law. Individuals are welcome to forward to the circle of friends.