Both men and women, after middle age, energy and physical strength will decline, which is especially obvious for women, with the gradual loss of protein in the body, wrinkles, spots, etc. begin to appear on the face, so conditioning from the inside out is essential.
Nowadays, as everyone pays more and more attention to health, more and more people are healthy, especially women after the age of 40, they should be more healthy, we all know that tea is rich in more nutritional elements, drinking tea has certain benefits for the body, so it is also a good way to maintain health with tea.
However, drinking tea is not blind, women with weak physique should choose tea when drinking tea, so what tea should middle-aged women drink? The following 5 kinds of "beauty tea", may wish to make a reference.
1. Black tea
Black tea is the most fermented tea among the six major teas in mainland China, which takes the new shoots of tea plants as raw materials and processes them after multiple processes. In the process of making tea, the tea polyphenols inside black tea will oxidize, and then produce theaflavins, thearubicin and other substances, which also makes the black tea appear red after brewing.
Black tea is warm, mellow and sweet, the degree of public acceptance is deeper, it is also very suitable for women to drink, it has a wide variety of types, there are many opportunities to choose from, Zhengshan small species, Da Hong Pao, Keemun black tea and other quality are very excellent.
2. Oolong tea
Oolong tea is a traditional Chinese tea, oolong tea production raw materials and black tea, but in the process is very different, that is, oxidation processing, it is a semi-fermented tea, between black tea and green tea, which makes it special fragrance, very resistant to brewing, known as "seven bubbles have afterscent" reputation, so by many old tea customers like.
It is rich in nutrients, such as catechins, vitamins, phenols, etc., which can supplement the body and help soothe the body and mind.
3. Rose tea
Roses are given a romantic meaning, not only have a high ornamental and allegorical meaning, but also after being made into a flower tea, there is also a high nutritional value, known as a natural beauty drink, the taste is fragrant, with a little sweetness, has certain benefits for the female body, so it is liked by many female friends.
In daily life, there are many women will drink rose tea, used to nourish the skin, beauty, conditioning the body and mind, etc., rich in vitamins, amino acids, soluble sugar and other substances, in addition, roses should be hot drinks, diet flowers are fragrant, according to the taste of rock sugar or honey, reduce astringency.
4. Qingchi Chrysanthemum
Chrysanthemum is one of the top ten famous flowers in the mainland, it has many varieties, but it is represented by the Qingchi chrysanthemum produced in Yuejia Lake, Kaifeng, it is based on superior natural conditions, the flowers are large and beautiful, the color is golden, the petals are clearly rooted, the aroma is pleasant, as early as the Northern Song Dynasty was listed as a tribute, and now, with the increasing maturity of cultivation technology and picking technology, more and more people can taste it.
It is rich in rich nutritional elements, such as inulin, flavonoids, hydrazine, amino acids, etc., take a flower when brewing, soak for 3 to 5 minutes, the petals gradually spread out, the soup is clear and bright, small sips to drink, can taste the fragrance and sweetness of chrysanthemums, the entrance is very smooth, but also with goji berries, orange peel, dates and other substances.
And the flavonoid content in Qingchi chrysanthemum is much higher than that of other varieties of chrysanthemum, which can replenish water to the body in time, nourish the body and mind, relieve fatigue, clear the eyes, antioxidants, and it is also very cost-effective, which is a ration tea suitable for daily health.
5. Goji berry tea
Goji berries are precious Chinese herbal medicines in the mainland, I believe that many people have heard of the phrase "people have to be middle-aged, soaking goji berries in a thermos cup", it can be seen that goji berries are welcomed by many people in daily life, although it is very small in size, but it has high nutritional value, brewing it and drinking, it is of great benefit to the human body.
Goji berries are rich in protein, carotene, calcium, trace elements and other essential substances, have a certain conditioning and tonic effect, according to their own needs with some chrysanthemums, cassia seeds and other substances, but also has a different flavor.