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Some time ago, I looked at a prediction, there were six big steps in the prediction, and the first step appeared a group of "professional fitness coaches" criticizing Liu Qihong's exercise part of the action is unreasonable and not suitable for practice.
The second step is that some people are injured because their personal movements are not standardized and the intensity is not suitable for their personal physical fitness, and many people stand up and throw the pot to Liu Qihong, saying that there is a problem with Liu Qihong's.
The third step is to show up in the mainstream media, not to blindly follow the trend and so on.
The fourth step, the network began to pick up liu Qihong hugging Jay Chou's thighs of the black material, bar la.
In the fifth step, Liu Qihong was pasted, and the sixth step was to dig deep into Liu Qihong's past inappropriate remarks, let his wife have three children, cut off the uterus, and so on, and finally completely paste.
I have also been in this industry for a few years, after reading this prediction, a cool breath struck, this routine is too familiar, and for Liu Qihong, it has entered the third step.
As a mom, I would like to talk about my personal true feelings about shuttlecock
I am now in my third year after giving birth, and since giving birth to my baby, I have unabashedly said that I personally have a problem with urinary leakage, and I have lost weight in the year after giving birth, and then I have gained a lot more.
Weight is not the problem that bothers me the most, leakage of urine is the problem that bothers me the most, because of the problem of leakage of urine, there is no mood to exercise.
I believe that people who have come over can experience this mood, and a slight beat will leak urine, which will discourage the enthusiasm for weight loss.
The most painful thing is the first year after giving birth, basically a sneeze will leak urine, but slowly it will be alleviated.
But before the jump exercise, I still don't dare to run and jump, and I will still leak urine when I run and jump.
Even when I first danced with Liu Qihong and his wife, there was also this situation, but after jumping down, I was surprised to find that this problem was completely solved.
This is my true feeling, which is why I would highly recommend the reason for dancing with Liu Qihong.
If you listen to Coach Liu's explanation a little carefully, you will know that this is actually inevitable.
A set of slimming exercises developed by Liu Qihong, many of which are abdominal force, accompanied by bladder tightening, which is conducive to alleviating urinary leakage.
Really, if there is a case of postpartum leakage of urine, it is really recommended to jump with Coach Liu, which will be alleviated, but it is necessary to pay attention to scientific jumping exercises, the way is right, it will have an effect, otherwise it is just a blind jumping exercise, not only ineffective, but also may hurt a certain part of the body.
In addition, there is no need to follow from the beginning to the end, everyone should understand the personal physical quality, do not keep up with the strong heel, even Liu Qihong has been stressing, can not keep up with the rest for a while, drink some water, rest well and then jump.
I only followed an hour a day, and I went offline, but now compared with the beginning, it is much more comfortable to keep up, and the first ten minutes have reached the limit, and I am really tired to explode.
The rupture of the yellow body of the Liu Qihong Girl is the problem of Liu Qihong's shuttlecock?
Yesterday, a "Liu Qihong girl" after following Liu Qihong for 3 days of exercise, abdominal pain, after hospitalization examination is a rupture of the yellow body.
Therefore, many people have stood up and said, don't blindly follow the trend, it may not be applicable to individuals.
There is no problem with this, there are more than 3 million people in the live broadcast room, it cannot be said that everyone is suitable for jumping exercises, there are some people with poor physical fitness, not suitable for long-term jumping exercises.
There are also some people who have physical problems themselves, and before the jump exercise, the body has a problem, because the intensity of the jump exercise is too large, so that the problem is exposed prematurely.
And this occasional case comes out, and it is necessary to throw the pot to Liu Qihong, which is also not objective.
The intensity of this set of exercises is not large, I am a person who has not exercised for several years, and I can still eat and consume, ordinary people must be able to eat and consume, but it needs to be gradual, if you never skip, from the beginning to the end, the intensity must be very large.
Know your body and do things in moderation
In fact, if you think about it with your brain, you know that in the case of a large number of people, in the initial time, there are several people who have problems due to various physical discomforts, which is very normal.
However, because of individual circumstances, the responsibility cannot be pushed to Liu Qihong's gymnastics.
The reason why Liu Qihong is maintained in this way is because his live broadcast has indeed brought us great benefits, so that those of us who do not have time to work out and are full-time mothers who are focused on their children have the opportunity to exercise, can sweat some sweat, and can feel health and vitality.
So hopefully it will always exist.
When we jump exercise or do other sports, we will set a goal for ourselves, for example, if we follow Liu Qihong and his wife to jump exercises, we hope to be able to follow from beginning to end, so that it is perfect, but we still have to take into account the personal physical condition.
If the body has other aspects of the problem, it is necessary to strictly follow the guidance of Coach Liu, and jump exercises beyond the body load will of course affect the health of the body.
I hope that those of us who have always been fortunate to be "Liu Qihong Girl" can feel vitality and health without delaying to accompany the baby.