Mom and Dad taught us from a young age
Diet should pay attention to meat and vegetarian collocation
Fruits and vegetables can not be less
Eating meat every day is quite fragrant
But for the necessary vitamins
It is better to eat more vegetables
When you come to the UK, you will find out
Very convenient for buying vegetables in the supermarket
And the variety is complete
Basic vegetables are served for Chinese food
Most importantly
Supermarket vegetables are guaranteed to be safe and hygienic
Eat with confidence!
Today Xiaobian will take a look at it together
Vegetables commonly found in UK supermarkets
Potatoes | Potato
The first of course is the potato, as the largest consumption of vegetables in the rotten country, the British eat potatoes out of the flowers, can be used as a staple food, can also be used as a side dish, can be roasted or fried, and even can be made into the British people's favorite snack - chips potato chips.
The reason why there are more ways to eat is because there are many kinds of potatoes in the UK, so the "open way" has become so much. Let's take a look at what kinds of potatoes there are!
Baked potatoes | Baking Potatoes
This potato is generally very large, rich in vitamin B2, high starch content, and can be taken down in any way. The British like to use it to make mashed potatoes, french fries or Jacket Potato, etc., and cheese is a perfect match! And like the Chinese food method of fried potato chips shredded potatoes or something, this kind of potato is not wrong!
White potatoes | White Potatoes
White potatoes are also one of the "potato basics". Its starch content is the least in the "potato family", and it is the lowest of all potatoes in terms of nutritional content, but the taste is still very good, so the British generally take it as a staple food.
Red potatoes | Red Potatoes
Many people look at its surface as red and think it is a sweet potato, but in fact, it is not, it is a potato with a purple-red skin.
Because of its high starch content, this potato is sticky and soft to eat, and the taste is very good. On the nutritional value, red potatoes contain a lot of anthocyanins, so the nutritional value is very high!
Small potatoes | Baby Potatoes
Baby Potatoes cook very quickly because of their small size. In China, this kind of potato stew is generally taken, as well as spicy hot and kang potatoes on the street. In the UK, the main way to cook is to bake in the oven, then sprinkle some salt, and the staple food is done!
Sweet potatoes | Sweet Potato
Sweet potato must be very familiar to everyone, and people in different regions call it differently, for example, Shanghainese and Tianjin people call it sweet potato, and Shandong people call it sweet potato. Because it is rich in fiber, babies who lose weight like to use sweet potatoes as a staple food.
On the practice of sweet potatoes, Xiaobian feels that steaming and roasting are very flavorful! After washing, if you steam, put it directly into the rice cooker and steam it with the rice, if you bake it, put it on the baking sheet and send it to the oven, bake it at 200 degrees for about an hour, and you can eat the fragrant baked sweet potatoes!
Tomato | Tomatoes
Tomatoes, a second-only vegetable consumed in the UK after potatoes, are particularly popular in the UK, where Britons can reportedly spend £700 million a year to eat 270 million kg of tomatoes. Can't blame the British, tomato sour sweet and fresh taste good, rich in a variety of essential nutrients, mainly still so cute, no wonder the British people love ah.
International students will be able to master the best dish - tomato scrambled eggs, but also tomatoes. So prepare two packs every time you go to the supermarket.
Carrot | Carrots
Carrots are also the British people prefer vegetables Oh, and the price is very cheap, every time Xiaobian will buy a big bag, do some curry beef or fried carrot shreds are very fragrant, to say that the nutritional ingredients, carrots can be described as the king of vitamins, not only rich in vitamin A and vitamin C, but also contains unique carotene, every day staring at the computer screen students, eat more carrots can protect the eyes Oh!
Corn | Corn
The vitamin content in corn is very high, 5-10 times that of rice and wheat, so many people will use corn as a staple food when losing weight, and among all staple foods, corn has the highest nutritional value and health care effect. Xiaobian told everyone a secret recipe, stew ribs, stew chicken soup when putting some corn in the soup, you can increase the unique corn sweetness Oh.
Broccoli | Broccoli
Broccoli is native to Italy, the nutrient content is extremely high, not only rich in vitamins, broccoli mineral composition is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content is also very rich, by time magazine recommended as the fourth in the top ten health food. The most important thing is that the British broccoli is very cheap, and you can buy one in a few dozen p!
Cauliflower | Cauliflower
Now that we're talking about broccoli, we have to talk about its brother cauliflower, which is rich in dietary fiber, protein, vitamins, carbohydrates, minerals, and so on. Moreover, cauliflower is one of the foods with the most flavonoids (flavonoids have anti-cancer effects), and the carotene content is 8 times that of Chinese cabbage; The content of vitamin B2 is 2 times that of Chinese cabbage; The calcium content is comparable to the calcium content in milk, which is also too high in nutrients!
Onion | Onions
The effects and effects of onions are extensive, such as lowering blood pressure, refreshing the brain, preventing colds, enhancing metabolic capacity and so on. It can be used as an adjunct to the treatment of abdominal cold pain, lack of appetite and other symptoms. In addition, eating onions raw can play a bactericidal and anti-cold effect. Eating more onions is definitely good for the body!
Mushrooms | Mushrooms
White mushroom | White Mushroom
If you want to ask the British what kind of mushroom is the favorite, the answer is the white mushroom, as the most common mushroom in the British supermarket, they taste tender and juicy, rich in nutrients, such as protein, vitamins, as well as potassium, calcium, iron and phosphorus and so on. Chinese style words are used to fry meat slices, stir-fried vegetables, soup, etc., Xiaobian's British friends called me the method is to fry directly with butter, very fragrant Oh!
Large brown mushroom | Portobello
The largest of the mushroom species in the supermarket is the large brown mushroom, their mushroom meat is very fat, compared to other mushrooms, this mushroom aroma is more intense, more "mushroom" flavor. The British like to use it to make mushroom burgers, cheese baked mushrooms and so on. If you want to try the Chinese method, Xiaobian recommends using it to stew chicken soup! Because they can maximize the fresh flavor of chicken soup, pro-test Oh!
Small brown mushrooms | Chestnut Mushroom
The size and shape of the small brown mushroom is very similar to that of the white mushroom, but it is coffee-colored, thick in texture, fat in flesh, and high in nutritional value. Small brown mushrooms are one of the sources of vitamin B12, which can enhance human immunity and prevent cardiovascular disease. It can often be found in pasta, pizza and various cream-baked mushroom dishes.
Oyster mushrooms | Oyster Mushroom
As one of the most common edible mushrooms in China, the price of oyster mushrooms in the UK is still relatively high, which may be the reason for the different growth environments. Their caps are shell-shaped or fan-shaped, resembling a lid. The most classic method of oyster mushrooms must be stewed soup, and the soup stewed with slices of meat is overflowing. In addition, this mushroom is not stewed for a long time, and it is very tender and refreshing in one bite.
Spinach | Spinach
The spinach in British supermarkets is generally a small spinach (Baby Spinach), which is more suitable for mixing salads than stir-frying. The domestic large spinach has a high content of oxalic acid and is not suitable for raw eating, but this small spinach contains less oxalic acid, and the taste of raw food is not astringent, so as long as you eat it in moderation, you don't have to worry about causing osteoporosis and other problems.
Eggplant | Aubergine
This round eggplant that can be bought in british supermarkets is delicious whether it is cold mix, barbecue, or braised and fried eggplant boxes! However, eggplant in the cooking process is more oily, afraid of greasy friends before making eggplant, you can try to soak it in water, wait for it to suck up enough water and then fry, you can reduce the problem of eating oil.
Cherry radish | Radish
The cherry radish that looks and tastes are both online is very popular with female friends, and the spicy taste of this radish is not very obvious, but the sweetness is stronger, and it is very suitable for cold mixing or salad. Cherry radish is rich in various mineral elements, trace elements and vitamins, eat more can promote gastrointestinal peristalsis, enhance appetite, help digestion, can be said to be the body's scavenger!
White radish | White Radish
This kind of white radish imported from Spain, in fact, is not much different from the domestic white radish, raw food cooked food can be, fried white radish is a good choice, and white radish can increase the immunity of the human body, there is also a fire effect, often on fire friends may wish to often do to eat. Xiaobian often takes this kind of radish soup, whether it is fish soup or bone soup, it is very authentic!
Zucchini | Courgette
British zucchini skin thin meat thick and juicy, crisp and nutritious taste, especially the amount of calcium is relatively high, Xiaobian often buy to fry to eat, but according to some highly skilled Chinese small kitchen gods said, they usually mix it in the dumpling filling, can play a role in freshness!
Lettuce | Lettuce
Romaine lettuce | Romaine Lettuce
Romaine lettuce is a long-leaf lettuce that is not as refreshing in taste as lettuce. The classic pairing is undoubtedly a Caesar salad. Shredding the lettuce leaves and mixing them with cloves and bacon, serving them with eggs and sprinkling them with chopped cheese is enough to make people feel good.
Iceberg lettuce | Iceberg Lettuce
The shape of iceberg lettuce is spherical and belongs to the knotweed. Compared to Romaine lettuce, the texture is crisp and tender, the moisture content is high, and the leaves are tight and firm. The taste is tender and fragrant, giving people a refreshing and sharp feeling. The timeless basic of the salad world, shredded or sliced and added to the salad, super refreshing! And the bulbous vegetables are more resistant to storage, and can be kept fresh for a long time in the refrigerator.
Pumpkin | Butternut Squash
This pumpkin in the United Kingdom is the "winter pumpkin" sold in domestic supermarkets. Compared with the pumpkin we usually eat, the taste of this pumpkin is more sweet and the taste is relatively soft and sticky, and you can also taste the aroma of nuts and butter. On the British table, it is often seen in winter and is used as a side dish for main courses such as turkey, pork or beef. In addition, this winter pumpkin is often used to make soup.
Celery | Celery
Celery is what we often call "celery". Celery petioles are thick, crisp and tender, have a unique aromatic odor, and are rich in protein, carbohydrates, minerals and multivitamins. Celery is a powerful anti-inflammatory food that flushes away harmful flora and toxin residues from the intestines and liver. Its edible methods are also very diverse, which can be mixed cold, can also be fried with meat and vegetables, and can also be made into dumpling filling!
Beans | Green Beans
There are also several kinds of beans in the United Kingdom, which are similar to the domestic beans; There is also a kind of coarse, and divided into ribbed and untended, in addition to the taste is different, the nutritional content is similar. Xiaobian's favorite thing to do is garlic bean carob, and other dishes such as ground three fresh and bean carob stewed noodles also need it!
Let's take stock
Those unpopular vegetables in British supermarkets
Artichoke | Artichoke
Many people see this dish for the first word
Shouting "Look! What a big lotus! ”
This lotus-like plant is called artichoke
There is also a nice name called French Lily
When I first saw it, I thought of Avalokiteshvara
It was later discovered that artichokes have high nutritional value
It can not only quench thirst and quench alcohol, but also improve the vitality of the liver
It can also improve gastrointestinal function
In addition to having extremely high nutritional value
It also has a rich and refreshing taste
Its taste is somewhere between fresh bamboo shoots and mushrooms
Known abroad as the "Emperor of Vegetables"
I want to talk about how to eat
The British generally put it directly in water and boil it to soften
Then break it down and dip in the sauce and serve
White eggplant | White Eggplant
Aren't the eggplants you usually eat all purple?
How can there be white eggplant?
Is it difficult to be a "white tomato legend"?
Yes you read that right
This eggplant is white from the skin to the flesh
The texture is very firm
Due to the high nutritional content of white eggplant
But it also has medicinal value
It has the effect of treating rheumatic joint pain
Therefore, the price is more expensive than purple eggplant
On the practice of this eggplant
It's the same as purple eggplant
Drizzled eggplant and roasted eggplant are available!
Beetroot | Beetroot
This dish looks like a radish
The scientific name is beetroot
Don't look at its small size
It's a must-have for British people!
The British often boiled beetroot or used it to make soup
However, most people think it is the best way to eat it
Blanch the beetroot in hot water first
It is then made into a vegetable salad and tastes sweet
According to relevant scientific indications
Beetroot is rich in nutrients
Eliminates toxins from the body and eliminates waste products from the body
Known as the internal scavenger!
Rhubarb | Rhubarb
I can't imagine that this red vegetable is called rhubarb
Xiaobian has always thought it is red celery
Most British people eat it by chopping it up as a pie filling
Make jam or eat with fruit
The leaves of rhubarb are inedible
Because it contains toxins
The nutritional value is all in its stem
That is, supermarkets also sell the red part
Artichoke | Jerusalem Artichoke
I deal with ginger every day
Have you ever seen a ginger?
This root plant has small yellow disc flowers
The shape is very much like a chrysanthemum
The picture above shows its stem
It is also the part that is usually eaten by everyone
The stem contains fructose polymers such as starch and inulin
There are also medicinal properties
It has the effect of water dehumidification, heat and cool blood
In China, ginger can be used to cook porridge or pickles
And in the UK
Its common cooking method is somewhat similar to the potato approach
Can be grilled, fried, stir-fried and so on
Chicory | Endive
This doll-like vegetable is called chicory
In addition to this, it also has a beautiful name called Golden Magnolia
Because peel it off you will find the same as the magnolia petals
Generally, the British use chicory for decoration
But it can also be eaten as a salad
A common cooking method is to roast it in the oven
Or boil it and eat it
It is said that Obama loves to eat!
Kale | Curly Kale
Don't underestimate this vegetable with ugly leaves
It's a super darling of supermodels and fitness people
And many coffee shops freshly squeeze vegetable juice every day
This vegetable is added to it
Kale contains a variety of vitamins, iron, calcium and other substances
It is known as a low-calorie and highly nutritious food
As for the approach
The average celebrity supermodel likes to put kale and bananas
Drink it together with a syrup
Or use it as a salad dressing
Root parsley | Celeriac
This doesn't look very flattering to the root
I didn't expect it to be celery
Although not as tall and graceful as celery
But "dishes can't be disguised"!
Its roots are rich in fiber and nutrients
Calories are low
It couldn't be more appropriate as a weight loss food
If you do this, boiling soup or stir-frying is more appropriate
There are babies who are planning to lose weight
Try this dish in a weight loss recipe
Roman cauliflower | Romanesco
If only I hadn't seen it in a supermarket
Xiaobian also thought it was some kind of alien species
Its scientific name is Roman cauliflower, commonly known as the Green Pagoda
This dish has attracted countless mathematicians and physicists to study
Because it grows in a specific exponential spiral structure
Could this product be the "mathematician" of the vegetable world?
Not only that, it is also rich in vitamins and minerals
In particular, the content of vitamin C is particularly prominent
And it is a slimming beauty food that can fight cancer
The method is the same as the cauliflower bought in the supermarket
But the British people prefer to cook it in a baked way
European windproof | Parsnip
This gyro-like vegetable is called Euro Parsnip
Looks like a white carrot
It's like a carrot-shaped white radish
And white radish in the "skin color" is very similar,
But the taste is more delicious and sweet than white radish
It's called Euro Parsnip
It is because it looks like a Parsnip of Chinese medicine
But it's also a natural "medicine" Oh
Rich in a variety of phytonutrients and minerals
Can effectively lower blood pressure cholesterol
It also has anti-inflammatory and antifungal infection components
Prevention of cancer and leukemia
The British would cut it into small pieces and bake it in the oven
After that, it can be eaten drizzled with honey
A little toasted wine is like potato chips
It can be used as a snack
Cabbage cabbage | Brussels Sprout
Doesn't this look like a miniature version of cabbage?
In fact, his scientific name is kale cabbage
Isn't it cute?
This dish has a very high protein content and a bitter taste
The so-called good medicine is good for the disease
It has the effect of clearing heat, detoxifying and promoting digestion
This little cabbage is also a favorite of the British
Most of their practices are boiled in white water with butter
Friends who want to eat Chinese flavor can spice up some ingredients
Cumin, peppercorns, and chili noodles are served together
It's also delicious to put in the oven and bake!
Swiss beets | Swiss Chard
This colorful dish is called Swiss beet
The reason why it is so colorful
It is because it contains lutein and zeaxanthin
It has the effect of protecting the retina damaged by aging
And you can also clear the toilet
Isn't it both good-looking and high in nutritional value!
This dish is chinese practiced
Stir-fry with soy sauce and vinegar
It's the same as the greens
Rocket dish | Rocket
Doesn't the name sound domineering?
In fact, it also has a cute name called arugula
Its fragrance is very unique
It's not so much a dish
It's rather a spice
When everyone buys sandwiches
The green vegetables in it are it!
Because this dish is well presented
It also often appears in main dishes
Or rinse and sprinkle some sauce to eat as a salad
Nutrient words
Rocket vegetables are rich in vitamins and minerals
It can lower lung qi, cure long cough, frequent urination and other symptoms
Fennel root | Fennel Bulb
You may have seen dried fennel
I haven't seen the fennel before processing
And in the UK supermarket you can buy fresh oh
There is a hint of celery in the sweet taste
It can play a fishy effect on meat
It can also be eaten with a variety of ingredients
If you put the fennel root can be chopped up
It is also excellent to add to the dumpling filling!
Fennel root also has many benefits
Relieves qi and stomach cold and relieves pain
Xiaobian likes to add some every time he cooks
Lamb lettuce | Lamb’s Lettuce
It doesn't feel strange to see this name
It felt like a private chat for the sheep
It is said to be called because of the size and shape of the leaves
Both are exactly similar to the tongue of a lamb
Lamb lettuce is generally served in a salad dish in a supermarket
After all, in the eyes of the British it is a good ingredient for salads
Basically rinse clean and sprinkle some sauce to eat
The taste is very fresh
After reading this issue of the unpopular vegetable inventory
Did you suddenly feel enlightened about those strange vegetables?
In fact, there are many similar vegetables in the UK
You can go to the local market more often
Develop local ingredients around you
When you recognize the true face of these strange vegetables
Maybe you'll love it!
So many vegetables to choose from
Even picky babies can always find something they like
With this vegetable inventory
It will be much easier to go to the supermarket to buy vegetables in the future
For the body sticks
Let's eat more vegetables
I hope everyone can find their favorite vegetables
Experience the joy of cooking
Take good care of yourself
❤️
Disclaimer| source British guide, network information, enjoy the British comprehensive collation, and keep the views in the text neutral, only for the purpose of communication and reference of all readers, the content contained in this number does not have any commercial publicity purposes, only for communication