<h1>Chicken hair vegetable pork tendon soup</h1>
Field chicken: Field chicken is rich in protein, calcium and phosphorus, which contribute to the growth and development of adolescents and alleviate osteoporosis during menopause. The vitamin E and zinc, selenium and other trace elements can delay the aging of the body, moisturize the skin, prevent cancer and fight cancer.
Hair vegetables (dried): Hair vegetables are rich in protein and calcium, iron, phosphorus, etc., all higher than pigs, cattle, mutton and eggs, and its outstanding feature is that it has very little fat content.
Shiitake mushrooms (dried): Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, a variety of amino acids and vitamins;
<h1>Material preparation</h1>
Ingredients: 640 g of field chicken, 20 g of hair vegetables (dried), 240 g of pork shank, 30 g of shiitake mushrooms (dried).
Seasoning: 5 g ginger, 4 g green onion, 4 g salt, 5 g soy sauce
<h1>method</h1>
1. Soak the hair vegetables for 10 minutes, wash and dry, soak the winter mushrooms, cut off the feet of the shiitake mushrooms (shiitake mushrooms), wash and slice the pork tendons; wash and dry the chickens and chop the pieces.
2. Heat the pan, sauté the ginger and green onion in oil, put down the chicken and stir-fry, cook the wine, ginger and green onion. Put the water in the pot, ginger, green onion also put in, after the water is boiled, put down the hair dish to boil for 5 minutes, scoop up the water with a spatula, put the pork tendon (hind leg meat) into the boiled water of the boiled hair dish, blanch until it is semi-cooked, fish up the over-cold water, put the water into the pot to boil, put the pork tendon in the pot for 20 minutes, then put the chicken, the hair vegetables are boiled for half an hour, the mushrooms are boiled for another 10 minutes, and the seasoning can be.
<h1>Tips</h1>
Recommended time to eat: Breakfast| Lunch| Dinner | Snacks
Pork leg meat: Pork should not be eaten with ume, licorice, crucian carp, shrimp, pigeon meat, field snails, almonds, donkey meat, lamb liver, coriander, turtle, diamond horn, buckwheat, quail meat, beef.
It is not advisable to drink a lot of tea after eating pork.