Running Winter Training|Happy Running at Home, the advantages and disadvantages of the treadmill have been on the horse for a week, and the chest and ribs are still painful, and the elbows, hips, and calf bones are tender. I haven't run for a week, and I can't help but want to run, but I can't bear it

Running winter training|Happy running at home, advantages and disadvantages of treadmill

It's been a week since I got on the horse and fell, and my ribs still hurt when I turned over, and my elbows, hips, and calf bones were tender. I haven't run for a week, I can't help but want to run, I can't bear it, I don't need to endure it anymore

The weather is cold outside, with a temperature of 1-13 degrees

It takes courage to go out, and you can be cowardly at home

There is a treadmill at home, and it is so capricious to warm up

I didn't know if I could run, I didn't know how much I could run, and with an uneasy mood, I stepped on the treadmill. I changed the plan while running with pacerApp, and I actually ran 14.5k

The house is warm and sweat is raining. The towel of the plant healing force is wrapped around the neck, and the neck is always cool, and the rest of the place is in full swing. The towel is not too long, and it is a little strangled when knotted, so I untied it and pressed it under the neckline.

I look forward to bringing the cool feeling on my neck to my whole body,

Next time, I will fix the towel to my body with the heart belt and see the effect

If the brain hole is a little bigger, it can be made like a magic bandana, on the arms, on the head, on the neck, on the legs, all kinds of scenes. It can also be made into a disposable vest, which can be cooled for 3 hours

Sweating all over, sweat on the treadmill.

Based on the weight lost, an average of 100ml is required for 1 km

I changed my clothes halfway through and got soaked. Ordinary towels were also wet in three strips

The cadence has been very low in recent months, 180 is rare, but it is strange that it can be 190+ on a treadmill. However, due to the characteristics of the treadmill, as long as you jump higher, the longer the track will turn. High cadence is a key countermeasure on the treadmill.

It's just that when I get to 11.5 halfway through,

accidentally pulled the rope of emergency safety,

As a result, the treadmill stopped, just to rest and drink water

The weather is cold, outdoor short-sleeved is no longer good, and the customized arm sleeve of the black running group is a bit handsome.