With the arrival of the winter month, the weather is gradually getting colder, and many people have been infected with the epidemic, especially the middle-aged and elderly friends need to pay more attention to their physical health.
Generally, the immunity of middle-aged and elderly people at this age is not so strong, they are susceptible to external infections, and it is about to come to the New Year, if you want to have a good year, you must take good care of your body.
In this special season, follow the life principle of "1 don't come out, 2 don't do, 3 eat less",
1 Failure
The weather in winter is cold, the temperature difference between indoor and outdoor is large, and the middle-aged and elderly people are weak and vulnerable to cold weather. Therefore, it is recommended that middle-aged and elderly friends try to go out as much as possible during the winter months.
After all, now that the north and south have officially entered the cold winter, all regions of the country have attracted a big cold wave, and there has been rain and snow in many places in the north, and there has also been a sudden drop in temperature and strong winds in the south.
Young people may not be able to cope with this kind of weather, but especially middle-aged and elderly people. Especially in the cold mornings and evenings. If you need to go outside, keep warm and wear a hat, scarf and gloves.
2. Do not do it, avoid strenuous exercise and overwork
Avoid strenuous exercise: The cold weather in winter months can lead to constriction of blood vessels and slowing down blood flow, which can easily lead to the occurrence of cardiovascular and cerebrovascular diseases. Middle-aged and elderly people should avoid strenuous exercise during this season to avoid increasing the burden on the heart.
But you should also pay attention to the risk of going out, after all, a handful of bones, don't be too blind to toss, injured arms and legs have to be recuperated for several months to get better, and even some can't get better. Therefore, it is recommended that middle-aged and elderly people do not go out if they can exercise at home, and it is best to stay indoors all the time when they go out.
You can also choose to do some simple physical exercises at home, avoid going out to blow the wind and get cold, for yourself and your family, you should maintain a good routine Xi rest.
At the same time, when you go out to exercise, you should also pay attention to wearing appropriate clothes, don't wear a lot when exercising, and then take it off as soon as it is hot, sweat and see the wind, the body can't stand the sudden alternation of hot and cold, which is likely to cause a cold.
Moreover, the elderly have a slow ability to recover from diseases, and they may not be able to get better before the New Year, so don't think about having a good year.
3. Eat less
After entering the age of middle-aged and elderly people, there are a lot of greasy, meaty things or to eat less, eat more light, easy to digest food, especially in the cold winter, there may be people whose appetite will increase greatly, like to eat all kinds of things, middle-aged and elderly gastrointestinal function is generally poor, and it is not good to eat too miscellaneous things.
It is recommended to eat less high-sugar, salty, and high-calorie foods, which will not only cause obesity in middle-aged and elderly people, but also be accompanied by some hypertension, diabetes, and increased risk of cardiovascular and cerebrovascular diseases.
It is said that the winter moon is a good time to take supplements. Middle-aged and elderly people can eat red dates, wolfberries, longan and other nourishing foods in moderation during this season to enhance their physical fitness.
Or there are middle-aged and elderly people who like to make soup, they can also make some nourishing soups, such as making some black chicken soup, pork rib soup, lean meat soup, vegetable soup and so on.
Usually, you can go out to bask in the sun with old friends, chat, and also relieve your mood. And it is not recommended to be too busy in the winter months, the elderly have the "common problem" of not being idle, and they like to be busy with this and that.
If you are in the countryside, don't do some heavy work, it is the time to enjoy your old age, there is no need to find guilt for yourself, and accidentally getting sick and painful will also bring a bad mood to your children.