In the "Yellow Emperor's Neijing", the spleen and stomach are called the acquired foundation of the body! After birth, the body's internal organs are full of qi and blood, and the source of power must rely on the supply of the spleen and stomach. So I have been emphasizing the importance of the spleen and stomach to the human body, if the spleen and stomach are not good, all kinds of problems will emerge in endlessly!
So for people with a bad spleen and stomach, how to recuperate? In fact, there are only three steps!
Step 1: Drain the liver.
On the one hand, the liver dominates the smooth flow of qi throughout the body, and on the other hand, if the liver qi is not cleared, it will invade the spleen and stomach in a transverse manner, affecting the function of the spleen and stomach.
Especially those who are usually stressed and in a bad mood usually have a bad spleen and stomach, which is called liver muke spleen soil. Usually indigested at every turn, bloating, chest fullness, stool is easy to not form. The tongue appears to be bulging on both sides and concave in the middle, like a spoon. This requires sorting out the stagnant liver qi first, such as referring to the addition and subtraction of Xiaoyaosan.
Step 2: Remove dampness.
The spleen and stomach belong to the soil, and they like dryness and dampness. If the dampness is too heavy, it will easily lead to a decline in the function of the spleen and stomach, which is called dampness and trapping the spleen in traditional Chinese medicine. Usually, the tongue image is water-slippery and has heavy tooth marks on the tongue.
It will also be accompanied by poor appetite, foggy mind, heavy limbs, oily face, and unformed stool.
The third step is Wenyang.
The movement of the spleen and stomach needs to rely on the impetus of yang energy, and if the yang energy is insufficient, the transportation will fail, just like an engine without gasoline, which cannot be rotated. Especially if you eat a little raw cold, you will continue to have diarrhea, and you will usually be particularly afraid of cold, sleep warm, and be easy to get sleepy. For conditioning, you can refer to the addition and subtraction of a soup in the aconite to warm and replenish the spleen, stomach and yang.
Well, today's sharing is over here, only for the reference of conditioning ideas, if you feel unwell, please seek medical attention in time, and we will see you next time!