When it comes to the pioneers in the fight against various sudden epidemics, we will all think of Academician Zhong Nanshan. When SARS was raging, he was the first to stand up and tell the truth to remind the Chinese people to take precautions;
When the new crown virus hit, he was also on the front line. Zhong Lao, who is now 84 years old, looks in good spirits, which makes everyone wonder: What is the secret of Zhong Lao's longevity?
The combination of work and rest is the method of exercise and longevity
It is said that Zhong Lao usually pays more attention to the two aspects of exercise and diet. In terms of exercise, although it is old, Zhong Lao still insists on doing about half an hour of exercise every day, such as walking and tai chi. This can ensure that the body's various functions do not degrade and enhance the body's immunity.
The reason why Zhong Lao can maintain a good physique is because he can master the "degree" of exercise. That is, moderate exercise, neither overexertion nor idleness all day long. This lifestyle of moderate work and rest is an important method for longevity.
Scientific diet is also an important part of healthy longevity
In terms of dietary structure, Zhong Lao also pays more attention to the balance and scientific combination of nutrition. He advocated that the types of food should be "abundant", and should not be picky; And often eat some ingredients containing calcium, iron, zinc and other trace elements, such as red beans.
Red beans are nutritious and contain various vitamins and minerals necessary for the human body, making them a natural supplement for the elderly. Therefore, Zhong Lao often eats some red bean porridge, red bean soup, etc. This may also be an important reason why he is full of energy.
The longevity menu that Zhong Lao publicly shared
In many public speeches, Zhong Lao would recommend a few home-cooked dishes that he often eats every day.
These dishes are simple and easy to make, but they are very nutritious, especially suitable for the elderly. The following is an excerpt:
Red bean porridge
This is an indispensable appetizer for Zhong Lao's work morning. Red beans are rich in calcium, iron, zinc and other trace elements, and eating them regularly is very beneficial to the body.
Red bean porridge is not only nutritious, but it also has many benefits for the human body, including improving eyesight, boosting immunity, improving nervous system function, preventing cardiovascular disease, reducing the risk of diseases such as cancer, etc
Steamed fish
Steamed fish is rich in high-quality protein, vitamins and minerals, which can improve immunity, protect cardiovascular health, maintain vision health, etc.
This light home-cooked dish is also often on Zhong Lao's table. The water should be kept boiling during production, and the fish should be steamed quickly to keep it tender and elastic.
Boiled shrimp
Originating from a traditional dish from the Guangzhou region of Guangdong Province, boiled shrimp is a very popular seafood dish that uses fresh shrimp and is cooked in a simple and light manner. It is characterized on the palate by being delicious, fresh, tender and light.
The blanching method can fully retain the original flavor of the shrimp, as long as you add an appropriate amount of cooking wine and ginger that are always available in the kitchen, you can easily remove the fishy smell in the shrimp meat, which is sweet and delicious.
Brine-water choy sum
Crispy and tender choy sum, add a little salt, stir-fry until medium-rare, light and greasy, delicious and weight loss, is the favorite of many women.
Brine cabbage sum is characterized by being tender and delicious, original and low in calorie. It is rich in vitamin C and dietary fiber, which helps to enhance the body's immunity, promote gastrointestinal peristalsis, and prevent constipation.
An appropriate amount of salt can increase the taste and taste of cabbage, and the salted cabbage sum is less oil and less salt, which is nutritious and beneficial to the human body.
Fish head tofu soup
The nutritional value of fish head tofu soup is very high, suitable for all kinds of people to eat, with brain nourishment, protein supplementation, laxative, nourishing beauty and lowering blood lipids.
This ingredient is rich in protein and nutritious. Fry the fish head first, then add water and tofu to simmer, add some pepper to taste, appetize and remove the smell.
Longevity requires a life of wisdom and self-discipline
These are all home-cooked dishes that Zhong Lao often eats in his daily life. It is not difficult for us to find that their materials are simple and easy to obtain.
However, it is very in line with the principle of scientific diet and is suitable for the elderly.
In fact, sitting opposite the longevity "table" is not only the food itself, but also a person's life attitude and Xi.
If we can also exercise moderately, eat scientifically, and maintain an optimistic attitude on weekdays, like Zhong Lao, we believe that we can live a long and healthy life.