January 25, 2024 3rd Anniversary of Running (472 days in total)
Complete the running volume of 2500+ (compared to the professional and god runners, it is not worth mentioning)
There are always people who are better than you, and there are always people who are not as good as you
Recognize yourself (weak foundation, poor foundation, weak ability)
Don't make blind comparisons
Three years is neither a long time nor a short time, and running has become a habit
Finish the first 10km in the 9th month (126 days).
Completed the first half marathon in the 22nd month (288 days).
Every time I take a step forward, I am a great encouragement to myself
There are three things that I have to admit after running for three years: the weight does not change, the heart rate does not change, and the calves become thicker
Pre-run worries and concerns: thickened calves Running hurts knees and even the risk of sudden death
With these worries in mind, it will be difficult to start with too many worries
From the top to the rational, learning on the run, running on the run
Knowing that when you start learning, you are moving in a good direction
Douyin, Toutiao, and Kuaishou major apps push professional and great runners to you, such as Mr. Li who is "not slow at all" jogging, "emotional blogger" running tiger, Macondo-National Running Dazi and Suguan, Benwujian Ge, and Binhai Xiaoma in the same city are not listed one by one, they are sharing their running experience and running knowledge
After running, I changed the decadence before the run, made myself more confident, and made my body stronger
The calves are thicker (stronger) than before, and the knees also have occasional pain, which is caused by the problem of running style
It's an indisputable fact that running is good for your physical and mental health
Physically: improve metabolism, improve cardiopulmonary function, reduce blood lipid and cholesterol levels, improve body immunity, improve sleep quality, help lose fat and shape ......
Spiritually: Running as an emotional breakthrough, adults face more or less pressure in work and life, can improve your mental condition, make your mood more happy, more confident and sunny
Running is an innate ability that humans have evolved, but the ability to run varies from person to person due to innate or acquired reasons
I would like to use this article to encourage you who like to run and you who are serious about running, come on!
Running is risky, so be cautious when running!