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Zhang Wei, a 37-year-old IT engineer, has almost no other hobbies except code codes.
Half a year ago, after accidentally hearing about celery's diuretic, blood pressure lowering and other effects in an online chat, he began to eat celery every day. Whether it's stir-fried meat with celery, celery tofu, or even celery juice in the morning, he can find a way to add it to his menu.
Half a year has passed, and he feels that he must have changed very much, so he came to the hospital, hoping to get some scientific verification. Dr. Li, an experienced middle-aged doctor, had heard of Zhang Wei's whim, and only smiled slightly and began his routine examination.
After the examination, Dr. Lee explained the results in detail. "Zhang Wei, your blood pressure has indeed dropped, and it seems that celery has helped your blood pressure to a certain extent. "And your uric acid levels have also decreased, which shows that the potassium and water-soluble fiber in celery are good for you." ”
However, Zhang Wei doesn't seem to be happy with the data, and he wants to see more intuitive changes. Dr. Lee smiled and continued to explain, "You may not know that compounds in celery, such as hyoscyamine, have a certain calming and stress-relieving effect on the nervous system. Although you don't feel like the stress at work has lessened, judging by the improvement in your sleep quality, celery has really helped you. ”
Zhang Wei's curiosity was further aroused, and he couldn't help but ask more: "Then if I eat it every day, will there be any side effects?" Dr. Li pondered for a moment, and then began to explain in detail: "Although celery is good, it should not be excessive. Did you know that the hyoscyamine contained in celery can calm the nerves, but excessive amounts may cause photosensitivity. ”
"This is because some of the chemicals in celery can be excited when exposed to sunlight, causing the skin to react to light allergically. However, your current consumption is still within the safe range. ”
In addition, Dr. Lee also mentioned that celery may also trigger allergic reactions in people with certain body types, especially those who are sensitive to umbelliferium plants. These are all things to look out for.
After listening to the doctor's explanation, Zhang Wei was a little unsatisfied. He thought of a question that might be worrying: "Doctor, I heard that celery has nitrates in it, is it not good for your health to eat too much?"
"It's true that celery and some other leafy vegetables contain nitrates, and if you consume too much, the nitrates in your body can be converted to nitrite, which is harmful to the body," Dr Lee explains. But you don't need to worry too much, because as long as it's not a large long-term intake, it usually doesn't cause health effects. Moreover, the nitrate content in vegetables can be reduced by cooking. ”
He added: "In addition, many beneficial components in celery, such as vitamin C, can help inhibit nitrite formation. Therefore, eating it in moderation and cooking it properly can maximize the health benefits of celery. ”
Zhang Wei was very satisfied with Dr. Li's explanation, and he felt that he had a deeper understanding of celery. He looked out the window at the sun and made a secret decision that he would try a new celery recipe when he got home, while also eating more other types of vegetables to keep his nutrition balanced. He believes that as long as you stick to a reasonable diet, a healthy lifestyle will eventually lead to a better quality of life.
What do you think about celery?Welcome to discuss in the comment area!