#头条创作挑战赛#

In June, you can eat more pork liver, 8 pork liver home-cooked dishes, nourish qi and blood and satisfy cravings, and the taste is quacky

In late spring and early summer, the sun is shining and everything grows. In this season of life, our diet should also change with the season, and choose seasonal ingredients to keep our bodies in sync with nature. I remember when I was a child, whenever this season, my mother would always buy some fresh pork liver and come back, saying that it was a good ingredient for blood replenishment. She would cook pork liver in different ways, stir-fry or boil, and always make me eat it with relish. Today, let's explore the many ways to cook pork liver to create seasonal recipes that are both healthy and delicious.

A list of gourmet menus

Pork liver fried with green onions

Flavor characteristics: green onion is fragrant, pork liver is tender, simple and fast.

Stir-fried pork liver with green peppers

Flavor characteristics: The slight spiciness of the green pepper complements the deliciousness of the pork liver.

Tomato pork liver soup

Flavor characteristics: sweet and sour appetizing, pork liver is fresh and tender, and the soup is red and bright.

Pork liver with garlic

Flavor characteristics: garlic fragrant, pork liver flavor, good food.

Pork liver and spinach soup

Flavor characteristics: the freshness of spinach and the deliciousness of pork liver, balanced nutrition.

Pork liver fried in sauce

Flavor characteristics: rich sauce aroma, rich taste of pork liver, good color and flavor.

Stir-fried rice cake with pork liver

Flavor characteristics: rice cakes are soft and glutinous, pork liver is delicious, and traditional flavor.

Stir-fried pork liver with fungus

Flavor characteristics: the fungus is crispy, the pork liver is tender, healthy and delicious.

Cooking information

1. Stir-fried pork liver with green onions

Ingredient dosage:

Pork liver 200 grams
2 green onions
Ginger to taste
Garlic to taste
Light soy sauce, cooking wine, salt, sugar, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt, sugar and starch for 10 minutes.
Cut the green onion into sections, slice the ginger and garlic and set aside.
Heat the pan with cold oil, stir-fry the ginger and garlic until fragrant, add the pork liver and stir-fry quickly until it changes color.
Add the green onion and continue to stir-fry until the pork liver is cooked through, and drizzle with a little light soy sauce before cooking.

2. Stir-fried pork liver with green peppers

Ingredient dosage:

Pork liver 200 grams
Green peppers 2 pcs
Garlic to taste
Light soy sauce, cooking wine, salt, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt and starch for 10 minutes.
Remove the seeds and slice the green peppers, and slice the garlic for later use.
Heat the pan with cold oil, stir-fry the garlic slices until fragrant, add the pork liver and stir-fry quickly until it changes color.
Add the green pepper and continue to stir-fry until the green pepper is broken, the pork liver is cooked through, and season before cooking.

3. Tomato and pork liver soup

Ingredient dosage:

Pork liver 200 grams
Tomatoes 2 pcs
Ginger to taste
Salt, sugar, cooking wine to taste

Cooking Steps:
Wash and slice the pork liver, marinate with cooking wine and salt for 10 minutes.
Slice the tomato and slice the ginger for later use.
Heat the pan with cold oil, add ginger slices and stir-fry until fragrant, add tomatoes and stir-fry to bring out the juice.
Add enough water, bring to a boil over high heat, add the pork liver, and cook until the pork liver is cooked through.
Add salt and sugar and sprinkle chopped green onions to add fragrance before removing.

4. Pork liver with garlic

Ingredient dosage:

Pork liver 200 grams
1 head of garlic
Light soy sauce, cooking wine, salt, sugar, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt, sugar and starch for 10 minutes.
Finely chop the garlic and set aside.
Heat the pan with cold oil, add the minced garlic and stir-fry until fragrant, add the pork liver and stir-fry quickly until it changes color.
After the pork liver is cooked thoroughly, drizzle a little light soy sauce before removing from the pan.

5. Pork liver and spinach soup

Ingredient dosage:

Pork liver 200 grams
200 grams of spinach
Ginger to taste
Salt and cooking wine to taste

Cooking Steps:
Wash and slice the pork liver, marinate with cooking wine and salt for 10 minutes.
Wash the spinach and cut into sections, slice the ginger and set aside.
Heat the pan with cold oil, stir-fry the ginger slices until fragrant, add an appropriate amount of water and bring to a boil.
Add the pork liver and cook until browned, add the spinach segments and cook until the spinach is tender.
Add salt and drizzle with a little sesame oil before removing from the pan.

6. Stir-fried pork liver in sauce

Ingredient dosage:

Pork liver 200 grams
Bean paste to taste
Garlic to taste
Light soy sauce, cooking wine, salt, sugar, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt, sugar and starch for 10 minutes.
Finely chop the garlic and set aside.
Heat a pan with cold oil, add minced garlic and bean paste and stir-fry until fragrant.
Add the pork liver and stir-fry quickly until it changes color, and the pork liver is cooked thoroughly and then removed from the pan.

7. Stir-fried rice cake with pork liver

Ingredient dosage:

Pork liver 200 grams
Rice cake to taste
Green garlic to taste
Light soy sauce, cooking wine, salt, sugar, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt, sugar and starch for 10 minutes.
Slice the rice cake and cut the garlic into pieces for later use.
Heat the pan with cold oil, fry the rice cake slices until slightly yellow on both sides, remove and set aside.
Leave the bottom oil in the pan, stir-fry the pork liver quickly until it changes color, and add the green garlic segments.
Add the fried rice cake slices, stir-fry evenly, and season before removing from the pan.

8. Stir-fried pork liver with fungus

Ingredient dosage:

Pork liver 200 grams
Fungus to taste
Red pepper 1 pc
Ginger and garlic to taste
Light soy sauce, cooking wine, salt, sugar, starch to taste

Cooking Steps:
Wash and slice the pork liver and marinate in cooking wine, light soy sauce, salt, sugar and starch for 10 minutes.
After soaking, the fungus is torn into small pieces, the red pepper is shredded, and the ginger and garlic are minced for later use.
Heat the pan with cold oil, add the minced ginger and garlic and stir-fry until fragrant, add the fungus and shredded red pepper and stir-fry.
Add the pork liver and stir-fry quickly until it changes color, and season the pork liver thoroughly before cooking.

The above are eight healthy recipes with pork liver as the main ingredient, and each dish pays attention to the combination of meat and vegetables, which not only satisfies the pursuit of deliciousness, but also ensures the balance of nutrition. Hopefully, these recipes will add a new layer of color to your table and allow you to enjoy a healthy and delicious feast this late spring and early summer season.

Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.