Eating takeout, exercising less, eating late, and wanting to eat when stressed
How do you feel like you've gained weight after work? Tired, fat and expensive.
Stress leads to an increase in cortisol and inability to lose weight.
Because the way to feel happy quickly and at a low cost after work is to buy something to eat.
After eating fat, others still think that you are living a very nourishing life.
After going to work, I exercised less, my metabolism decreased, my stress became more intense, I ate more than before, and I became fat.
It's hard to go to work, so I want to try to satisfy myself in other aspects, and eating is the fastest way I can think of to satisfy myself.
After work, I wanted to treat myself, eat something high-calorie, eat something delicious, and I weighed six pounds in three days at work.
It's too painful to go to work, and after work, I rely on a snack to soothe my soul.
I'm so tired after work, I want to lie down, and I don't want to cook every day, so I order takeout, and it's easy to gain weight.
It's two o'clock every day, it's lonely, and I'm only happy when I eat what I want to eat. After work, I would go to the neighborhood to buy something to eat, and when I got to the supermarket near home, I would go to the supermarket to buy snacks, and at night I would eat instant noodles and snacks alone in my room.
I am really unhappy at work, and the moment I walk out of the company after work, my appetite begins to be released, and I need to get more pleasure by eating.
When people are busy and stressed, they can't take care of other things, and they just want to rest and eat when they are finally free.
After working for a long time, the smell of work comes out.
Half a year after resigning, he actually lost 20 pounds.
I was unemployed at home for two months, and I lost weight without deliberately losing weight.