Summer is the season of strong yang energy, the temperature rises, the sunshine hours are extended, according to the theory of traditional Chinese medicine, summer yang energy can have a strong impact on the body.
For cancer patients, the summer yang energy has both potential advantages and possible disadvantages.
First, the advantage of strong yang in summer
Boosts immunity
In the middle of summer, the body's yang energy is not only reflected in the rise in temperature, but also in the improvement of the body's metabolic level and immune function.
Abundant sunlight can, and vitamin D plays an important role in boosting immune function and inhibiting the growth of cancer cells.
Moderate sun exposure can help, which has a positive impact on the treatment and recovery of cancer.
Boosts metabolism
The filling of yang energy will speed up blood circulation, thus. For cancer patients, this means that metabolic waste products and toxins from the lesion area can be excreted more quickly.
At the same time, a good metabolic state helps patients maintain physical strength and improve nutrient absorption.
Improvement in mental state
Bright summer sunshine and a pleasant climate tend to bring a pleasant mood and a positive state of mind. Studies have shown that an optimistic mindset and positive emotions help:
The natural environment in summer makes it easier for patients to be exposed to outdoor activities such as walking, gardening, etc., which is also beneficial for psychological rehabilitation during the fight against cancer.
Eat a rich diet
Summer is the harvest season, and a variety of fresh fruits and vegetables not only provide rich vitamins and minerals, but also contain a lot of antioxidants, which are substances.
Appropriate adjustment of dietary structure has a positive effect on improving the nutritional level and immune function of patients.
Second, the disadvantage of strong yang energy in summer
High physical exertion
High summer temperatures can cause cancer patients to sweat excessively and have fluid and electrolyte imbalances. Cancer patients are weak, and excessive sweating can exacerbate physical exertion, which may lead to dehydration and fatigue, affecting the smooth progress of the treatment process.
Therefore, it is very important to do a good job of preventing heatstroke and cooling down.
Increased risk of infection
In summer, the risk of infection increases due to high temperatures and humidity, increased multiplication of bacteria and viruses, and complex environmental hygiene.
In particular, immunocompromised patients receiving chemotherapy, radiotherapy, etc., are more susceptible to the invasion of germs.
Burden on the digestive system
Hot climates can affect a person's appetite and digestive function. Some cancer patients may have poor appetite and loss of appetite due to the scorching heat, and the body's digestion and absorption function itself has been affected by the disease or treatment, and further reducing nutrient intake may affect the recovery process.
Therefore, the summer diet of cancer patients needs to be carefully regulated and follow the principles.
Medication and treatment effects
High temperatures can affect the preservation and potency of drugs, especially some anti-cancer drugs that require cold storage.
In addition, some patients with radiotherapy and chemotherapy may experience adverse reactions such as aggravated skin reactions in hot weather, and the medical team needs to adjust the treatment plan according to the specific situation of the patient to ensure its safety and effectiveness.
In summer, the yang energy is vigorous, and for cancer patients, proper diet, work and rest, and exercise can better promote healing. Here are some suggestions from these three aspects.
1. Diet
Light to taste
In the hot summer weather, cancer patients should eat a light and easily digestible diet and avoid greasy and spicy foods. OK.
Hydrate
Sweating a lot in summer can easily cause dehydration, so pay attention to replenish enough water. Drink daily to maintain your body's water and electrolyte balance.
Eat smaller, more frequent meals
Ways should be taken to reduce the burden on the digestive system. , you can increase the number of meals per day and distribute nutrients reasonably.
Suitable food
It should be eaten more, such as bitter gourd, winter melon, watermelon, mung bean, etc. At the same time, the intake of quality is also very important, such as fish, soy products, eggs, etc.
Pay attention to food hygiene
In a high temperature and humidity environment, food is easy to spoil, so special should be taken to prevent gastrointestinal infection.
2. Work and rest
Go to bed early and wake up early
In summer, the day dawns early, and the work and rest time should be adjusted appropriately to ensure adequate sleep. Suggestion.
Lunch break
In the hot noon of summer, you can arrange a proper lunch break, which should not be too long, to maintain your mental state.
Avoid sun exposure and high temperatures
Avoid going out at noon when the sun is at its strongest, and if you need to go out, you should take sun protection measures, wear sun-protective clothing, use sunscreen, and bring parasols, hats, etc.
Keep the room well ventilated
Keep your living environment ventilated and cool, use air conditioners or fans, but be careful not to blow cold air directly in case you catch a cold or induce physical discomfort.
3. Reasonable exercise
Gently and in moderation
Choose appropriate exercise methods according to your physical condition, and it is advisable to be relaxed and gentle, such as walking, tai chi, yoga, etc. It is advisable to control the exercise time.
Avoid periods of heat
Choose to exercise in the morning or evening when the weather is cooler, and avoid strenuous activities during hot periods to prevent heat stroke.
Pay attention to moderation
Exercise within your ability and avoid over-fatigue. If you feel unwell during exercise, you should stop immediately, rest and hydrate in time.
Combined with the natural environment
You can choose to exercise in green spaces, parks, and other places with fresh air, which not only enjoy the natural environment, but also help to relax the body and mind.
summary
For cancer patients, the exuberant yang energy in summer brings both favorable conditions for recovery and some challenges.
- In addition, it should be kept as light, moderate, rich in nutrients as possible, and pay attention to food hygiene;
- In addition, it is necessary to go to bed early and get up early, arrange the lunch break reasonably, avoid exposure to the sun and high temperature environment, and keep the room cool and ventilated;
- In the case, choose a moderate, gentle approach and avoid periods of heat.
Scientific and reasonable diet, rest and exercise can help cancer patients maintain a good physical condition, enhance immunity and accelerate the recovery process in the hot summer.
Of course, each patient's specific situation is different, and the above recommendations need to be adjusted and implemented in conjunction with the doctor's individualized guidance. Through integrated life management, cancer patients can better cope with the special challenges of summer and promote overall health and recovery.
END
(Some of the pictures in the article come from the Internet)