8 habits that hurt the spleen and stomach, 3 food prescriptions to strengthen the spleen and dispel dampness, the spleen is acquired, and spleen deficiency is a hundred diseases 8 habits that hurt the spleen and stomach, 3 food prescriptions to strengthen the spleen and dispel dampness, the spleen is acquired, and spleen deficiency is a hundred diseases 8 habits that hurt the spleen and stomach, 3 food prescriptions to strengthen the spleen and dispel dampness, the spleen is acquired, and spleen deficiency is a hundred diseases