Tomorrow's summer solstice, if you have money or not, don't forget to eat "3 treasure soup" for your family, and go smoothly in accordance with the solar terms. Tomorrow, June 21 is the summer solstice solar term, and soon after the summer solstice, July 15 begins to enter the dog days, and the summer solstice is also the day with the highest noon sun height in the year. The climate of this period is characterized by high temperatures, high humidity, occasional thundershowers, hot and humid. At this time, it is suitable to eat "3 treasure soup" for the family, which is healthy and nutritious in accordance with the solar terms, and is beneficial to physical health.
What does "3 Treasure Soup" mean?
The "3 treasures" here refer to: black beans, mung beans, and red adzuki beans.
These three beans are mixed together to eat, which has the effect of clearing heat and relieving heat, diluting water and dehumidifying, and strengthening the spleen. These three kinds of beans have a certain cold nature, and it is very good to clear away heat and relieve heat when eaten on high temperature and hot days from the summer solstice to dog days. Red adzuki beans can remove moisture, mung beans can cool off, and black beans can strengthen the spleen, and the combination of the three has better nutritional effects.
1. [Three Bean Soup]
Ingredients: black beans, mung beans, red adzuki beans.
1. Prepare 3 kinds of beans here, and the amount of each bean is about the same as 3 servings. The ratio is 1:1:1.
2. Mix all three and rinse well. (If you want to replenish qi and blood, you can replace red beans with red beans).
3. Put the washed three beans into the soup pot and add an appropriate amount of water to cook.
4. Cook until the ingredients are soft and rotten, add a little rock sugar to taste, and then you can put it out of the pot and serve it in a bowl.
2. [Three-bean soy milk]
Ingredients: black beans, mung beans, red adzuki beans, rock sugar.
1. Mix the three beans and clean them.
2. Put the washed three beans into the wall breaker.
3. Add an appropriate amount of purified water.
4. Select the mode of "healthy soybean milk" to complete, add an appropriate amount of rock sugar to taste and mix well.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to the three-bean soup, and attached to the three treasures and three beans of the 2 home-cooked practices, cooking porridge and making soy milk are very delicious, tomorrow's summer solstice solar terms, remember to make it for the family to eat when you have time. Conform to the solar terms, eat healthily, and the body is great, suitable for all ages.