In summer, you should drink not only more water, but also more soup. It is good for physical health and is not easy to suffer from heat stroke. So what soup is the right one to drink?
Let's take a look, the 4 soups I share with you, I also drink regularly. You can collect it and make it this summer.
1. Bitter gourd and soybean pork rib soup
Ingredients: pork ribs (pork bones are also OK), bitter gourd, soybeans, dates, green onions, ginger, cooking wine, salt
What soup is lacking in summer, you can't lack this soup, clear the heat and relieve the heat, add dates, and it is not bitter at all. It can be drunk by both adults and children.
2. Sixtieth loofah soup
Ingredients: flower nails, loofah, shallots, ginger, garlic, salt, chicken essence
It's light and light, and it's perfect for summer. It can be drunk by both adults and children. The manufacturing method is simple, too.
3. Winter melon bone broth
Ingredients: winter melon, pork bones, salt, chopped green onion
It is so suitable to drink winter melon soup in summer. Winter melon is delicious, and the bones are even more delicious. Needless to say, the soup is delicious.
4. Mung bean soup
Ingredients: mung beans, rock sugar, water
With only these 3 ingredients, you can cook a bowl of mung bean soup, which is too simple.
In the hot summer, it is so suitable to drink these 4 soups. For those who can't do it, let's learn it quickly.