On July 15th, it is recommended that middle-aged and elderly people: 1 do not go, 2 do not do, 3 to eat, and meet the day smoothly

Talk about food moments

2024-06-25 08:32Published in Jiangxi

The first Geng day of the summer solstice has arrived, and after 2 Geng days, that is, less than a month, there will be a time to usher in the ambush, as mentioned in the folk proverb "the summer solstice three Geng several head volts", this year's ambush time is July 15, and it is also the third Geng day after the summer solstice.

Ambush, the meaning is relatively simple, that is, into the dog days, it is an important time node, to the dog days, which means that the year will enter the hottest stage, it may be 30 days, or 40 days, but from the time of this year, it will be a super long volt, that is to say, there are 40 days in the dog days, then at this time we must pay attention to heat stroke prevention and cooling.

After entering the Futian, there will be an obvious change in the weather, first of all, the temperature will rise, and secondly, the rainfall will be relatively large, so high temperature and high humidity are the main characteristics of this time. As the saying goes: "The heat is in the dogs, and the cold is in the nines". In addition, we need to know what the dog days mean.

"Fu" refers to the "evil spirit", that is, the so-called "six evils" (referring to "wind, cold, heat, dampness, dryness, fire"); "Fu" also means that yin energy is forced by yang energy to hide underground. In the face of such weather and climate, what should middle-aged and elderly people do?

On July 15th, it is recommended that middle-aged and elderly people: 1 do not go, 2 do not do, 3 to eat, and meet the day smoothly. What does that mean, exactly?

1. Don't go: Drink too much

After entering Futian, middle-aged and elderly people must pay attention to taking care of their bodies, protect the yang energy in their bodies, and do not drink excessively, especially the kind of high liquor, which will help heat and dampness.

In addition, there are some cold beers, which many people like to drink, which actually has a great risk, because the external environment is relatively hot, and suddenly drinking ice will also lead to gastrointestinal discomfort.

2 Don'ts: bare-chested under the scorching sun

This is something that many middle-aged and elderly people like to do very much, especially some outdoor workers, to cool down for a while, and then throw away their clothes and go to work, some are doing farm work, at this time the skin is tanned, but you must know that long-term exposure to ultraviolet rays is very easy to sunburn, and even lead to edema.

When entering the dog days, you should pay attention to rest, especially to avoid, the sun is the hottest time period, but also pay attention to hydration, it is best to wear a hat, carry heatstroke prevention and cooling medicines and the like, which can reduce the occurrence of accidents.

3 Must: Ginger

In the dog days, it is recommended that middle-aged and elderly people can eat a little more ginger, as the old saying goes, "eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine". In summer, people often blow air conditioners and eat cold drinks, at this time the human body is susceptible to the invasion of cold and dampness, so eating ginger in moderation on dog days can dissipate cold and dampness, get rid of the cold and dampness in the body, and help improve physical fitness.

For middle-aged and elderly people, the weather is hot at this time, and they will eat some food to cool off, so it is easy to lead to excessive coldness, nausea, vomiting, and indigestion.

On July 15th, the weather will begin to steam and cook, so at this time, we must pay attention to adjusting the time of work and rest, as well as the change of diet, especially the middle-aged and elderly, must not be sloppy, so as to smoothly welcome the arrival of Futian.

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