Breakfast, has always been a headache, go out to eat, and worry about the unsafe ingredients, unhygienic dishes and chopsticks, for the health of the family, or make it yourself.
Purple potatoes are very low in calories, rich in dietary fiber, protein and a variety of trace elements that are easily absorbed by the body, and are also rich in selenium and anthocyanins.
Anthocyanins are powerful natural free radical scavengers, and their ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E.
Using purple potatoes as a staple food not only promotes digestion, but also helps to maintain beauty, lose weight, and enhance immunity.
【Purple Sweet Potato Cake】
This is a staple dish full of purple temptation, not only does it smell creamy, but it also tastes glutinous and elastic, and it is easy to make, so it's worth trying!
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【Ingredients】
150G PURPLE POTATO, 250G MILK, APPROPRIATE AMOUNT OF WHITE SESAME SEEDS
200G GLUTINOUS RICE FLOUR, 1 SPOON OF SUGAR
【Directions】
1. After washing and peeling the purple sweet potato, cut it into small pieces and steam it in a pot.
2. Take out the steamed purple sweet potato, put it in a bowl, and press it into a puree by hand.
3. Add glutinous rice flour, milk and sugar to the purple potato puree.
4. Knead into a dough.
5. After dividing the dough into small balls, knead them into balls of moderate size, flatten them vigorously to form round cakes, and put them in a baking tray lined with oiled paper.
6. Sprinkle white sesame seeds evenly on the surface of the round cake.
7. After the oven is preheated at 180 degrees, put in the purple sweet potato cake, bake for about 20 minutes, and it is ready to bake!
One bite down, full of purple sweet potato flavor, is a low-fat breakfast cake, especially suitable for people who lose weight, but also suitable for lazy people......