I lost 12 pounds in a month, just because I know the secret of losing weight, and I insist on eating three meals at regular times, and I really lose weight quietly.
Being thin can bring health, good luck, and confidence! [Rose] [Rose] [Amour] [Laughs]
Here is a 6-day breakfast, eat more carbohydrates for breakfast, combine protein, and help burn fat.
I'll give it to you!
It can also be paired with soy milk, milk, coffee, choose 1 out of 3
This is a 6-day fat loss lunch that is not the same, with a combination of meat and vegetables, so that the fat can be burned quickly.
Be sure not to overeat for dinner, and eat some tofu instead of meat.
This is another week's different breakfast, believe me, I didn't eat as a beauty, the handsome guy is happy.!
Fat-burning lunch, this high-class desire, can only be obtained through self-discipline!
This is a dinner of self-discipline, and the exquisite appearance hides the extraordinary effort and self-discipline of ordinary people!
Lose weight and pay attention to this~~
8 more, 8 less, which eight more? Which eight are missing?
Look below to know [lick the screen] [lick the screen]
1. Eat more kiwifruit and less melon seeds
2. Eat more persimmons and less persimmons
3. Eat more chia seeds and less hemp balls
4. Eat more oatmeal and less white porridge
5. Eat more corn and less waxy corn
6Eat more boiled eggs and less white bread
7. Eat more black coffee and less desserts
8. Eat more whole grains and less white rice
Brothers and sisters, have you remembered? If you want to burn fat, you have to stick to it, and losing weight is also exercising people's perseverance! [Rose] [Rose]
I've lost 12 pounds, and you're next!