In the hectic city life, people are paying more and more attention to a healthy and balanced diet. Alkaline foods are highly prized for their ability to help regulate the body's acid-base balance, boost metabolism, and boost immunity. Especially in today's pursuit of natural health, a reasonable combination of alkaline vegetables can not only make the table colorful, but also bring multiple benefits to the body. Today, let's focus on 8 alkaline vegetables and see how they play a role in nourishing the liver, nourishing blood, and laxative, escorting our health!
1. The guardian of liver nourishment - spinach
Spinach, with its tender green leaves, has become a regular on the spring table. It is rich in vitamin C, vitamin A, folic acid and iron, and is recognized as a guardian of the liver. The chlorophyll in spinach can help purify the blood, promote liver detoxification, and reduce the burden on the liver. Eating spinach in moderation not only helps to improve liver function, but also helps prevent the formation of fatty liver. Simple cooking, such as stir-fried spinach or pork liver with spinach, is both delicious and healthy.
2. The natural treasure of blood nourishment - seaweed
When it comes to blood nourishment, the first thing that comes to many people's minds is meat, but they don't know that the seaweed in the sea is also a natural treasure for blood nourishment. Seaweed is rich in iron, vitamin B12 and folic acid, which are important for making red blood cells and can help prevent iron deficiency anemia. Nori is also rich in iodine, which is also beneficial for maintaining thyroid health. A bowl of hot seaweed egg drop soup, or simply rolling vegetables and rice with seaweed, is a great way to nourish your blood and skin.
3. Laxative green elf - broccoli
Broccoli, this unpretentious-looking vegetable, is a master of laxatives. It is rich in dietary fiber, which is conducive to promoting intestinal peristalsis, helping to clean up intestinal garbage and preventing constipation. At the same time, glucosinolates in broccoli are beneficial in activating liver detoxification enzymes and further protecting the liver. Whether it's steamed broccoli or stir-fried with olive oil and garlic, it's a delicious and healthy treat.
4. An expert in liver and eye protection - bitter gourd
Bitter gourd, because of its unique bitter taste, discourages many people, but it is a good product for clearing heat and detoxifying in summer. The bitter melon in bitter melon helps to lower blood sugar, and it is rich in vitamin C and minerals, which has a good protective effect on the liver, and is also beneficial to promote eye health and relieve eye fatigue. Scrambled eggs with bitter gourd and pork rib soup with bitter gourd are all good to try.
5. A beauty dish that nourishes blood and moisturizes the skin - red amaranth
Red amaranth, known for its bright red juice and rich iron, is a good helper for blood replenishment. Not only does it help women nourish their blood and skin, but it also promotes healthy skin and gives it a natural glow from within. Red amaranth is also very rich in folic acid, which is especially important for pregnant women. Simple stir-fry or made into amaranth soup are delicious and nutritious ways to eat.
6. Convenient device - celery
Celery, with its unique fragrance and rich dietary fiber, has become a laxative weapon. It can effectively promote intestinal peristalsis and help eliminate toxins from the body. At the same time, the potassium in celery helps to regulate fluid balance and maintain stable blood pressure. Cold celery or celery juice is a good choice for relieving the heat and promoting digestion in summer.
7. All-round health guard - water spinach
Water spinach, also known as bracken, is rich in vitamin C, calcium, iron and dietary fiber, which can not only promote intestinal health, but also help nourish the liver and blood. The chlorophyll and minerals in water spinach can help purify the blood, promote blood circulation and maintain liver function. Stir-fried water spinach or water spinach soup is a simple and healthy delicacy.
8. Treasure in the sea to nourish blood and strengthen the body - kelp
Kelp, as a representative of alkaline vegetables in the ocean, is not only rich in iodine, but also rich in iron, calcium and vitamin B complex, which is very beneficial to nourishing blood and enhancing bone health. The colloidal ingredients in kelp can help remove heavy metals from the body and protect the liver. Seaweed tofu soup or cold seaweed shreds are nutritious and delicious dishes.
Of course, eating a balanced diet and exercising properly is the only way to maintain a healthy life. Let's start with every meal and use the power of nature to add points to health!