Recently, it has rained a lot in the south, and the humidity in the environment is getting heavier and heavier, and it is difficult to discharge the moisture in the human body. At this time, if you do not pay attention to your diet and lifestyle, the combination of heat and dampness in the body will form a damp heat constitution, which can easily cause abdominal distension, poor appetite, body sleepiness, joint pain and other conditions.
To prevent dampness from hurting people, we recommend 7 delicious dietary remedies.
1. Barley pork rib soup
Ingredients: 50 grams of seeds, 50 grams of barley, 10 grams of tangerine peel, 3 slices of ginger, 500 grams of pork ribs.
Method: Fry the barley in a pot until it is slightly yellow, wash the seeds, tangerine peel and pork ribs, then put all the ingredients into the pot, add an appropriate amount of water, boil over high heat first, then boil over low heat for 2 hours, add salt to taste and eat.
Efficacy: Strengthen the spleen, relieve dampness and awaken the stomach. It is especially suitable for people with spleen deficiency and dampness, heavy drowsiness, and poor stomach.
2. Poria lentil bone soup
Ingredients: 400 grams of fresh soil poria cocos, 60 grams of lentils, 3 slices of ginger, 500 grams of pork backbone.
Method: Fry the lentils in a pot until slightly yellow, scrape the skin of the poria cocos and wash it, wash the pork backbone, then put all the ingredients into the pot, add an appropriate amount of water, boil it over high heat first, then boil it over low heat for 2 hours, add salt to taste and eat.
Efficacy: Strengthen the spleen, dispel dampness and detoxify. It is especially suitable for people with spleen deficiency and dampness, damp skin, poisonous sores and itching.
3. Cardamom sand kernel lotus leaf drink
Ingredients: 3 grams of white cardamom, 3 grams of sand kernels, half a lotus leaf.
Method: Wash and chop the lotus leaves, put them in a casserole with the washed white cardamom and sand kernels, add 1000 ml of water and boil, change to low heat and cook for 20 minutes, clean gauze filter juice, and take it in the morning and afternoon.
Efficacy: Eliminate food and bloating, and perform in the air.
4. Barley and winter melon duck broth
Ingredients: 30 grams of barley, 20 grams of seeds, 6 grams of tangerine peel, 250 grams of duck meat and winter melon with skin, ginger, refined salt, pepper and vegetable oil.
Method: Soak barley, seeds, and tangerine peel in an appropriate amount of water for half an hour. Peel and remove the fat of the duck meat, blanch the blood in boiling water, cut it into pieces, put it in a hot oil pan with ginger and fry it slightly, then add barley, seeds, tangerine peel, refined salt, pepper, add an appropriate amount of water to cook the soup, cook for about 45 minutes, then add the winter melon with skin and cook for another 15 minutes.
Efficacy: Strengthen the spleen and dispel dampness, dilute water and reduce swelling, regulate qi and dissolve phlegm. It is suitable for people with high blood pressure, diabetes, obesity, kidney disease, edema, liver cirrhosis and ascites.
5. Millet porridge with lotus seeds
Ingredients: 100 grams of millet, 50 grams of lotus seeds.
Method: Wash the millet, remove the core of the lotus seeds, wash and mash them, then put them in the pot with the millet, add an appropriate amount of water, boil over high heat first, and then slowly cook over low heat until the porridge is formed, add sugar to taste and eat.
Efficacy: Strengthens the spleen, removes dampness and relieves diarrhea. It is suitable for people with spleen deficiency and heavy dampness and loose stools.
6. White peony wheat porridge
Ingredients: 100 grams of glutinous rice, 20 grams of jujube, 15 grams of white peony, 20 grams of wheat, 15 grams of honey.
Method: Wash the glutinous rice, soak it in cold water for one or two hours, remove and drain the water; Tidy up the wheat and white peony, put it in a gauze bag, tie the bag tightly, and put it in the pot; Pour an appropriate amount of cold water into the pot and boil, then change to low heat and cook for 20 minutes, take out the medicine bag, and leave the medicine juice in the pot; Remove the pit, wash the jujube, and cut it in half; Put glutinous rice and red dates into the pot, boil over high heat, change to low heat, cook until the glutinous rice is soft and rotten, mix well with honey and eat.
Efficacy: White peony can regulate menstruation and nourish yin, jujube nourishes qi and nourishes blood, wheat cools the heart and soothes the nerves, and has the effect of nourishing blood and regulating menstruation, which is suitable for women with yin and blood deficiency.
7. Four gods porridge
Ingredients: 10 grams of white poria cocos, 10 grams of Chinese yam, 10 grams of lotus seeds, 10 grams of seeds, and an appropriate amount of japonica rice.
Method: Remove the lotus seeds and wash the japonica rice; Put all the ingredients in a pot, bring to a boil over high heat, reduce the heat, and simmer for about 1 hour.
Efficacy: Strengthen the spleen and dispel dampness, nourish the heart and calm the nerves, Poria cocos has the effect of whitening.
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Source of this article: Guangdong Provincial Second Hospital of Traditional Chinese Medicine
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