Weight loss diary 20240629 Saturday
Height 163|Initial 155|
I want to go through 365 days|to get it down to 95|
60|16.2|
Today is the 104th day|morning weight is 138.8
Last week's average weight was 127.5|this week's target was 133.5
breakfast
Avocado Sea salt and black pepper are mixed
100g yogurt cheese salted duck egg yolk mixture
Apply to the two slices of bagels that have been cut
100g small tomato juice
There are too many sauces for both
A sauce with a slice of bagel is called eating less
lunch
Make your own sauce beef tendon core and cut it into thin slices 50g
150g cabbage shredded and stir-fried
100g blueberry juice
1️⃣【Good Mood】
Basking in the sun + meditating for 30 minutes
Today: ❌
2️⃣【Good Sleep】
7 nights + 1 day = 8 hours
Today: ✅
3️⃣【Good Diet】
1. Low calorie to create a heat gap
Today's Heat:
2.18+6 Two meals a day without lunch
After 07:00~before 13:00
For the time of eating, i.e. 6 hours
The first meal after 07:00 carbs fruits
Second meal before 15:00 egg whites vegetables
3. Drink more than 2000 ml of warm water
Today: ✅
Have you had coffee: No
The hot water dispenser is fully charged in the morning
Drink all the water in the bucket by the evening
That's enough for 2000ml
Drinking water does help with digestion
Can boost metabolism
4️⃣【Good Exercise】
Get up on an empty stomach for aerobics
45 minutes 1500 steps stair climber
Today: ✅
Sweating How much I love sweating exercises
10 minutes before the exercise stand stretch the ribbed board
Today: ✅
Three leg stretches 10 minutes after exercise
Today: End ✅
20 minutes before bedtime, sit on a horse machine to stretch
Today: ❌
Soak in a hot bath for 20 minutes in the evening
Today: ✅
噗噗: ✅