The sound of the rain that has been ticking for days is boring
Listen to this all-rap song on a rainy day
Enjoy the rhythm in the music of hip-hop
808 bass drum kit + unique music from East Asia
It shows a strong sense of hip-hop
It conveys an eclectic sense of freedom
If you can jump along with it
Believe that where you are, it's a sunny day
Shanghai Sports
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Hosted by the Shanghai Municipal Sports Bureau
National fitness program "Fitness Era"
It airs weekly on the five-star sports channel
This issue brings you to you
Hip-hop
Dance to show the rhythm
and a unique handsome concept
Fitness dry goods
1. For a period of time after hip-hop sports with a certain intensity, the human muscles are in a state of congestion, and if they are not stretched for a long time, the muscles will become stiff and inelastic. Post-workout stretching and relaxation can help reduce muscle soreness and promote better muscle recovery, but it's important to keep your core tight during stretching.
2. The core is not just the abdominal muscles, it is the central powerhouse of the body. By tightening the core in the right way, we can not only improve the performance of hip-hop movements, but also prevent injuries and maintain good health. When there is a bottleneck in your hip-hop expressiveness and you feel that you are not improving, it is better to add some core training, which will get twice the result with half the effort.
The collision of bass beats
A unique and charming erhu melody
Plus rich and handsome rap lyrics
Confidently show off your handsome side
Don't worry about not having the exact same angle as the teacher's body
Explore your own infinite possibilities
Dancing is better if you are motivated to exercise
More exciting content
Lock in weekly on five-star sports channels
Broadcast "Fitness Era"
Welcome everyone to pay more attention!
The broadcast time of "Fitness Era".
Featured Edition:
Monday to Friday
9:55、12:00、14:00、16:00、21:55
Full Version:
Sunday at 14:30