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Recently, in Lishui, Zhejiang, a post-70s woman who has been working out for 14 years looks like a girl, which has attracted attention.
The party said that he started exercising in 2011 and lost his weight from 140 kilograms to 110 kilograms.
As a middle-aged woman, I usually feel that I am not in a good state, but insisting on fitness can make a difference, so that I can obtain psychological health and spiritual satisfaction.
Netizens commented on this:
@芋泥波波冻呀: This state is a hundred times ahead of me.
@如果痛仰不摇滚: An aunt in her 50s crushes us in her 20s!
@神奇药药子: Fitness really makes people younger.
@用户6214900021: Energetic seniors!
@蓝银草的小白兔: As long as you can persevere, as long as you hold on, it's a victory. Hold on, the change is really super super big. As long as you stick to it, a year will do.
Source: Shanhai Video