#跑步的距离多少为妙 #练跑步 is a major category of exercise, and many exercises are achieved through running. Running is not only an aerobic exercise, but also an anaerobic exercise.
In addition, running is a warm-up before an official sports competition; It can be used as a weight loss and body shaping exercise. Running also improves endurance and physical fitness; It can also be used as a primary training to increase speed. Of course, the common denominator of running training is that it can improve cardiopulmonary function and physical fitness.
However, the specific running distance of these various goals has different requirements.
In many sports competitions, such as track and field, ball games, gymnastics, etc., athletes will warm up before the competition, among which running is the main content, and generally will be jogged for a few hundred meters.
If it is a running exercise for fat reduction and weight loss, in order to stimulate higher fat burning efficiency, it is better to enter the distance of aerobic running 5~10 kilometers each time.
Amateurs who aim to compete in a half-marathon will have to train longer distances, at least 15 kilometres at a time, to improve their endurance levels.
Sprinters, on the other hand, use fast sprints to train their speed, explosiveness and resistance to lactate. For example, running multiple sets of 100 meters is used to train absolute speed; Run 400 meters and train speed endurance. Although the running distance training is only a few kilometers, the intensity is extremely high!
In addition, a moderate amount of running, some of which can also be used as a means of physical rehabilitation training for ordinary people to recuperate from injuries and heal. For example, trotting for dozens of meters every day allows the cardiopulmonary function to gradually recover as before.
Therefore, running is used for training at different distances, and it is very powerful, and it is well deserved to be called the mother of sports!