As the dates on the calendar creep into the dog days, the sweaty heat is about to kick off again. At this time, many people will sigh that summer is really the season to fight and survive. But, you know what? Summer isn't just a great time to sweat up, it's also a great time to stay healthy. What we often say about "winter illness and summer cure" is not just an empty word, but a real health wisdom.
In this context, "making up for summer" has become an important part of our preparation in advance. When it comes to nourishment, in addition to the medical conditioning of those medicine bottles and jars, in fact, the daily diet choice is a simple and direct health preservation. Yes, by eating some special foods, we can completely adjust the internal environment and help the body better cope with the challenges of summer.
Today, I'm going to introduce four dishes that are especially suitable for the hot summer months. These dishes are not only simple and easy to make, but also have the effect of quenching thirst, cooling off heat and heat, and helping you stay fresh and comfortable in the hot summer. Our goal is to make it easy for everyone to enjoy summer without being bothered by the heat, and to make the whole summer refreshing and enjoyable.
Recommended Recipe 1: Stir-fried chrysanthemum with shrimp skin
Not only is chrysanthemum fragrant, but it is also rich in vitamin C and calcium, which help to clear away heat and detoxify and prevent skin aging. Shopee is an excellent source of calcium and protein, which can enhance the health of bones and teeth. The combination of this dish not only replenishes the daily needs of many trace elements, but also promotes digestion and strengthens physical strength.
Main ingredients: chrysanthemum, shrimp skin, minced garlic
Here's how:
Wash the chrysanthemum and cut it into sections, soak the shrimp skin slightly in water and drain.
Heat the pan with cold oil, stir-fry the minced garlic until fragrant, add the shrimp skin and stir-fry until slightly charred.
Add chrysanthemum and stir-fry quickly to lock in nutrients and fresh taste.
Add an appropriate amount of salt and remove from the pan.
Recommended recipe 2: Serve mustard greens in soup
Mustard greens are a standout leafy green, rich in vitamins A, C, and K, as well as potassium and iron, which help promote blood health and enhance vision. This mustard green, cooked in soup, not only retains the original flavor of the vegetables, but also adds extra water and salt through the soup, which plays a good role in regulating the body.
Main ingredients: mustard greens, stock, minced garlic
Here's how:
Wash the mustard greens and cut them into palatable sizes.
Add oil to the pan, stir-fry the garlic until fragrant, and pour in the stock.
When the soup is boiling, add the mustard greens and cook quickly until soft.
Seasoned and enjoyed, refreshing and appetizing.
Recommended recipe 3: Stir-fry water spinach
Water spinach is loved by healthy eaters for its high-fiber, low-calorie properties. It is rich in vitamin C and iron, which can effectively help the metabolism of heat in the body and prevent the discomfort caused by heat retention in the body.
Main ingredients: water spinach, garlic, cooking oil
Here's how:
Wash the water spinach and remove the old leaves, cut into sections and set aside.
Slice the garlic, heat the oil in the pan and stir-fry the garlic slices until fragrant.
Add the water spinach and stir-fry quickly until cooked.
Add a pinch of salt to taste and serve.
Recommended Recipe 4: Shredded white meat
It is a refreshing food in summer, containing a variety of vitamins and dietary fiber, which helps to reduce swelling and clear away heat and detoxification. Paired with shredded pork, it not only adds variety to the plate, but also provides a rich protein for a nutritionally balanced dish.
Main ingredients: Coconut white, shredded pork, shredded ginger
Here's how:
Peel and shred the white pork, and shred the pork with cooking wine and salt.
Add oil to the pot, first fry the shredded ginger, then fry the shredded meat until it changes color.
Add the white silk and stir-fry quickly, add an appropriate amount of salt and soy sauce to taste.
Stir-fry quickly and evenly.
All in all, these four dishes will not only help you stay refreshed in the hot summer months, but also replenish the nutrients you need to stay energized all summer long. Try these recipes and enjoy a cool summer with a difference!