Mr. Luo, a 55-year-old executive at a company, has a busy schedule and unhealthy eating habits.
He likes heavy foods, often eats high-fat and high-salt dishes, and can't do without coriander at every meal.
He heard that coriander was good for the heart, so he ate it even more unscrupulously.
However, a recent medical check-up took him by surprise
- He was diagnosed with severe coronary heart disease and was even at risk of heart attack.
I had to advise him:
"Although coriander is beneficial, your other eating habits are more problematic, and if you don't want your heart to die, don't overdo these 4 dishes."
Mr. Luo's experience made us realize that the prevention of myocardial infarction does not only rely on a certain type of food, but requires comprehensive dietary and lifestyle adjustments.
Although coriander has some health benefits, its effects are exaggerated.
Prevention of myocardial infarction requires a multifaceted approach, especially avoiding certain high-risk foods.
This article will explore in detail which foods need to be treated with caution to keep your heart healthy.
There are often some precursors to the occurrence of myocardial infarction, and paying attention to these symptoms can help us detect the problem early and take timely measures:
Chest pain: Sudden, severe chest pain, especially if accompanied by symptoms such as sweating and nausea, is a typical sign of a heart attack and requires immediate medical attention.
Shortness of breath: You may feel difficult to breathe before a heart attack, even at rest.
Fatigue: Unexplained feelings of fatigue, especially after activity, can be a sign of heart problems.
Heart palpitations: Frequent rapid or irregular heartbeats are also a sign of heart problems.
In addition to the above symptoms, risk factors and signs of myocardial infarction include the following:
Blood tests: Heart health can be known by detecting indicators such as cholesterol, triglycerides, and more in the blood.
Imaging tests: Electrocardiogram, echocardiography and other examinations can visually detect heart abnormalities.
Weight changes: Sudden changes in weight, especially rapid gains or losses, can be a sign of heart problems.
Mood swings: Long-term stress and anxiety can also take a toll on heart health and should be taken seriously.
If you don't want your heart to be blocked, don't overdo 4 dishes
Here are a few high-risk foods that should be avoided in excess to protect your heart health:
High-salt foods: High-salt diets can lead to high blood pressure, increase the burden on the heart, and in turn increase the risk of heart attack. Pickled foods, pickles, etc. should be eaten sparingly.
High-fat foods: High-fat foods, such as fatty meats, creams, and fried foods, can raise blood lipids, promote atherosclerosis, and increase the risk of heart attack.
High-sugar foods: High-sugar diets can lead to obesity and metabolic syndrome, increasing the risk of heart disease.
Desserts and sugary drinks should be consumed as little as possible.
Processed meat products: Processed meat products, such as sausages, bacon, etc., contain high amounts of saturated fats and additives, which can increase the risk of cardiovascular disease.
In order to prevent myocardial infarction, in addition to dietary control, older adults should pay attention to the following:
Regular check-ups: Have regular blood pressure, lipid and blood sugar checks to understand your health status and adjust your diet and lifestyle in time.
Eat a healthy diet: Maintain a balanced diet with plenty of fiber-rich fruits and vegetables, and limit your salt, sugar, and fat intake.
Moderate exercise: Doing moderate amounts of aerobic exercise, such as walking, jogging, swimming, etc., can help keep your heart healthy.
Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce the risk of cardiovascular disease.
Maintain a good mindset: Reducing stress through yoga, meditation, and maintaining a positive and optimistic mindset is very important for heart health.
Avoid sedentary lifestyle: Sitting for long periods of time can lead to poor blood flow in the lower extremities, increasing venous pressure, leading to varicose veins and blood clots.
The scientific basis for diet and heart health
Studies have shown that healthy eating habits play an important role in preventing cardiovascular disease.
Here are some key scientific evidence:
Mediterranean diet: The Mediterranean diet is dominated by vegetables, fruits, whole grains, fish, and olive oil.
Studies have shown that this dietary pattern can significantly reduce the risk of cardiovascular disease.
Role of Dietary Fiber: Dietary fiber can help lower cholesterol levels, control blood sugar, and prevent cardiovascular disease.
The Importance of Healthy Fats: Unsaturated fatty acids, such as Omega-3 fatty acids, have a protective effect on the heart.
Antioxidants: Antioxidant-rich foods, such as green tea, blueberries, and grapes, help reduce oxidative stress and protect the heart.
In short, preventing myocardial infarction requires a multi-faceted approach and cannot rely on just one type of food.
Although coriander has a certain health care effect, it is more important to comprehensively adjust diet and lifestyle habits, avoid excessive intake of high-risk foods, and maintain heart health.
I hope that every reader can stay away from the threat of heart attack and enjoy a healthy life through a scientific diet and lifestyle.
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