As the years go by, so do our bodies. Especially at the age of 35, the metabolism begins to slow down, and weight gain seems to be an uninvited guest. I myself was not spared, and my weight climbed unconsciously, although I didn't eat more and didn't join the movement.
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In one show, Ah Sa candidly shared her feelings about her metabolism slowing down after the age of 35.
She tells us that accepting that we are growing old and understanding and overcoming our inner anxieties is a process that takes time. It took her two years to come to terms with this reality, and even though she increased her physical activity, she found that her weight loss was not as effective as before. However, Ah Sa's attitude is very positive, she believes that there is no reason to be anxious, as long as she does not give up and continues to increase the amount of exercise, there will always be something to gain.
It reminds us that anxiety is normal in the face of the changes brought about by age. But the key is that we learn to accept these changes with peace of mind and keep working on them. Everyone's life journey is unique, and maintaining a positive attitude towards life is the best weapon for us to face the challenges of the years together.
Netizens commented
No matter how anxious you are, you can't change it, don't be anxious
Go with the flow and be inevitable
Asa, don't be anxious, age is just a number
As the years go by, our bodies are also quietly changing. At the age of 35, his metabolism slowed down, and his weight gain became an uninvited guest. Ah Sa's sharing reminds us that accepting change and staying positive is the best posture to face the years. Anxiety is not helpful, go with the flow, age is just a number, mindset is the key.
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