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Chicken, duck and beef stand aside, summer vacation, prepare more of this thing for the child, so that the child grows and strong

I remember that I swiped the "funny" hair sent by a netizen before, and a pair of children in the same class met after being separated because of the summer vacation. Students who were the same height before quietly grew up during the summer vacation, starting higher than half a head. Let the two people who have not seen each other for a long time look confused! It's only been a summer vacation, and you have quietly grown so tall behind my back.

Many parents have been enrolling their children in various cram schools and interest classes during the summer vacation and ignore the healthy growth of their children. In fact, summer vacation is also the golden period for children to grow taller and taller, and it is best to have enough sleep and sufficient nutrition during this period.

In this way, the healthy growth of the child can be ensured, in the many ingredients. The most overlooked "milk" is actually very important, because milk contains too many nutrients, especially for growth. It is ignored because it is too "ordinary", so it is recommended to give the child a glass of milk every morning and evening.

If you don't like milk, maybe you can use the method I shared today to improve the taste. The collision of milk and fruit can also be very appealing, because it is very tempting to be cold and delicious.

Mango milk pudding

INGREDIENTS: 1 LARGE MANGO, 400ML MILK, 4 GILTIN Slices (20g), 1 TSP CASTER SUGAR, 1 TSP PLAIN CONDENSED MILK

Steps:

1. Milk, which is a very healthy and nutritious drink. I remember watching commercials when I was a child, and I always said on TV that if you want to grow tall and strong, you have to drink more milk. Because milk contains a variety of nutrients necessary for growth, the protein in it can promote muscle growth. The calcium contained in it can help bone growth, and the elderly can drink it to prevent osteoporosis and make the legs and feet better.

The advertisement says half of the benefits of milk, but in fact, drinking milk regularly can also nourish and strengthen the body and make the immunity stronger. Therefore, people who drink milk regularly have a better physique and are not prone to colds and illnesses. In today's production, the milk is prepared according to convenience. It doesn't matter if it's plain milk or fruit-flavored milk, as long as you like.

2. Gelatin tablets, a widely used food auxiliary material. There are many netizens who don't know about this product, and once thought it was "plastic", and then muttered that it was unhealthy. In fact, this thing is naturally refined, so you don't have to worry about affecting your health.

Cut the gelatin slices into small pieces and place them in a basin, then pour cold water to soak. It is necessary to soak for about 10 minutes (self-adjusting according to room temperature) until the gelatin tablets have softened and are used. Say it again! It is not a chemical raw material that is harmful to health, but a product after gum refining, so it is okay to use some of it.

3. At the time when the gelatin slices are soft, the mango can be processed. Peel and cut the mango into small pieces for later use, and choose a "full yellow" mango with high ripeness to taste good.

There are many varieties of mangoes, and everyone prepares them according to their personal preferences. But choose a mango with a higher degree of ripeness, which not only has a good taste and sweetness, but also has a richer and more delicious mango aroma.

4. Pour the milk into the milk pot and heat slowly over medium-low heat until the milk is boiling. Then add the soaked and softened gelatin slices, condensed milk and caster sugar, and slowly stir until the gelatin slices are completely melted.

Since milk can overflow when boiling, be sure to boil it slowly over minimal heat. In addition, after the ingredients are put in, stir and stir, otherwise it will burn.

5. After the milk has cooled, pour it into a basin, then spread out the mango pulp and mix it together. It is better to have a non-stick effect or smooth basin so that it can be cut and demolded. Cover with plastic wrap and refrigerate for a few hours or overnight.

6. Take out the cut pieces and serve them on a plate the next day, and the taste, texture, and nutrition are all in it. It's convenient and simple, don't you try it?

Tips for landlords:

1. Choose mangoes that are ripe and high, and the taste and texture will be good.

2. Soak the gelatin tablets in advance to soften

3. Pay attention to milk overflow when heating