A bowl of soup for the sheep, and the doctor does not work to prescribe medicine, what kind of soup does it refer to? At the beginning of July 15th, remember to drink
Time is really fast, in a blink of an eye into July, we will usher in the first volt, ushered in the highest temperature of the year, the most sultry and humid days, the heat wave is rolling, sweating, at this time, is the time when the human body consumes the most yang energy, you need to eat more Yang food, nourishing along the time. There is a folk saying that "a bowl of soup for a sheep, and a doctor does not work to prescribe medicine", what kind of soup does this soup refer to? At the beginning of July 15th, remember to drink! It is conducive to dispelling wind and cold, and can also strengthen the body.
This soup is mutton soup, and it turns out that it is the correct way to open the dog day tonic. "Fu sheep" refers to the mutton after the ambush. Like moxibustion and back tanning on dog days, drinking a bowl of hot mutton soup on dog days is the wisdom of the ancients to "make heat with heat" and "cure winter diseases in summer".
In the hot summer, people blow air conditioning and cold wind, eat raw vegetables and fruits and drink more cold drinks, which are easy to make people's spleen and stomach cold, eat more mutton in a timely manner to remove moisture, avoid cold, warm the stomach, protect the stomach and intestines, drive away cold and detoxify, and improve people's physical fitness and disease resistance in high temperature days is very beneficial. Therefore, the older generation believes that when they are ambushed, they must drink a bowl of mutton soup, and the folk believe that drinking this soup can reduce illness and strengthen the body.
Mutton belongs to the food of "Fuyang", which can not only help us resist the wind and cold, but also warm and dissipate the cold. Many people think that eating lamb in the summer will cause fire, but this is not the case. Summer is the time when the human body consumes the most, especially in the dog days, which is the season when the temperature is the highest and the yang energy is the most vigorous, it is not only the season of the year when the human body metabolism is the most vigorous, but also the season of the greatest nutrient consumption, so summer should also be supplemented.
【Braised mutton bamboo shoot tip soup】Ingredients: 300 grams of lamb hind leg meat; 1 potato; 1 carrot; 6 bamboo shoot tips; Half a pack of teriyaki sauce; Appropriate amount of shallots, green onions, ginger, cooking wine, pepper, and coriander.
Method and steps: This is the lamb hind leg meat that I bought, I feel a little fat, and it may be too greasy to make clear soup, so make a braised mutton soup! Soak in cold water for more than half an hour, soak in blood water, and then remove and cut into diced meat. Peel and wash the carrots and potatoes separately, and wash the tips of the bamboo shoots repeatedly.
Cut the potatoes, carrots, and bamboo shoots into diamond-shaped slices respectively, and peel and wash the shallots and slice them. Potatoes are known as the "perfect" food, and they are also well-known anti-aging foods, and because they are rich in dietary fiber, they can play a role in laxative detoxification and intestinal cleansing and oil scraping. Carrots, known as small ginseng, are a perfect match for lamb and are especially good for the eyes. Bamboo shoots have the characteristics of low sugar and low fat, rich in plant fiber, promote gastrointestinal peristalsis, reduce excess body fat, help enhance the body's immunity, and improve disease prevention and resistance.
Today, I chose to use the pressure cooker function of the small C chef's cooking machine to cook the soup, first of all, do not add oil to the pressure cooker, put in the diced mutton, choose the stir-fry function, stir-fry on low heat for 5 minutes, and fry the oil.
Then stir-fry the shallots and ginger, add the prepared carrot slices, potato slices and bamboo shoot tips, cook in cooking wine, add the teriyaki sauce and stir-fry evenly.
Add an appropriate amount of boiling water and cover the pressure cooker. Select the pressure boiling function of the "Quick Operation Interface" and set the high heat to low speed for 15 minutes.
After the pressure cooker is automatically decompressed, open the lid of the pot, and the mutton bamboo shoot tip soup is ready, sprinkle some chopped green onion and coriander to taste, and the hot mutton bamboo shoot tip soup is out of the pot. The meat is tender and the soup is fresh, nourishing and not hot, and the nutritional value is high.
A bowl of soup for the sheep, and the doctor does not work to prescribe medicine, what kind of soup does it refer to? At the beginning of July 15th, remember to drink. Welcome to leave a message, like, forward and share, follow me, the next issue will be more exciting!
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