#头条创作挑战赛#
3吃
1. Eat more food to nourish the heart, recommended: yam lotus seed pork belly soup
The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily 
The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily 2. Eat more potassium-supplementing foods, recommended: stir-fried meat with shredded potatoes with garlic
The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily 3. Eat more food to clear away the heat, recommended: stir-fried loofah
The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily 3不吃
The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily The summer heat is coming, we must know how to avoid mouth, keep in mind "3 eat 3 don't eat", and eat a reasonable diet easily 
